High Protein Beed Lasagna
Packaged product Meals and Dishes Coles Perform
High Protein Beed Lasagna contains 123 kcal per 100 g. A serving, 1 serving, 450 g (450 g) provides about 554 kcal.
Roughly 37% of its calories come from fat, with 31% from protein and 31% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0.22 g | |
| Sodium L | 231 mg | 10% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1.6 g | |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 31%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gbelow the median for meals and dishes (median 10 g)
- Fiber1.7 gbelow the median for meals and dishes (median 1.7 g)
- Sugars1.6 gbelow the median for meals and dishes (median 2.6 g)
- Fat4.9 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat2.5 gbelow the median for meals and dishes (median 2.7 g)
- Sodium231 mgin the lowest quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Perform
- Barcode
- 9310645498614
- Quantity
- 450 g
- Label serving
- 1 serving (450 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kids Beef Lasagne The COOK Kitchen | 123 | 7.1 g | 12 g | 5.1 g |
| Roast beef & Salad Sandwich yt FRESH | 123 | 11.8 g | 14.6 g | 5.8 g |
| Hot & Spicy Tacos Mission | 123 | 1.6 g | 15.7 g | 5.6 g |
| Hamburger Piemontese Lettere Dall’Italia | 123 | 18 g | 0.9 g | 5 g |
| Hamburger frango Mercadona | 123 | 16 g | 1.6 g | 5.8 g |
| Sweet and Sour British Chicken Stir-fry kit Asda | 123 | 13 g | 11 g | 2.5 g |
| Tofu Vegetable Lasagna Amy's | 123 | 6 g | 15.2 g | 4.1 g |
| Chicken & Dumplings Blake's | 123 | 5.3 g | 8.4 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Beed Lasagna?
100 g of High Protein Beed Lasagna has 123 kcal. Serving, 1 serving, 450 g (450 g): about 554 kcal.
How much protein is in High Protein Beed Lasagna?
High Protein Beed Lasagna contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 42.3 g in serving, 1 serving, 450 g (450 g). About 31% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in High Protein Beed Lasagna?
High Protein Beed Lasagna has 9.4 g of total carbohydrates per 100 g, including 1.7 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Beed Lasagna?
High Protein Beed Lasagna contains 4.9 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in High Protein Beed Lasagna?
100 g contains 231 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645498614. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.