How many calories are in Tofu Vegetable Lasagna?

100 g of Tofu Vegetable Lasagna has 123 kcal. Serving, 269 g (269 g): about 331 kcal.

How much protein is in Tofu Vegetable Lasagna?

Tofu Vegetable Lasagna contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 16 g in serving, 269 g (269 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).

How many carbs are in Tofu Vegetable Lasagna?

Tofu Vegetable Lasagna has 15.2 g of total carbohydrates per 100 g, including 1.9 g of fiber and 2.2 g of sugars.

How much fat is in Tofu Vegetable Lasagna?

Tofu Vegetable Lasagna contains 4.1 g of fat per 100 g, of which 0.74 g is saturated (4% of the Daily Value).

How much sodium is in Tofu Vegetable Lasagna?

100 g contains 253 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tofu Vegetable Lasagna

Packaged product Meals and Dishes Amy's

Tofu Vegetable Lasagna contains 123 kcal per 100 g. A serving, 269 g (269 g) provides about 331 kcal.

Roughly 50% of its calories come from carbohydrates, with 30% from fat and 20% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

123kcal per 100 g

6 gprotein

15.2 gcarbohydrates

4.1 gfat

331kcal in serving, 269 g (269 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	123 kcal
Total fat L	4.1 g	5%
Saturated fat L	0.74 g	4%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	253 mg	11%
Total carbohydrates L	15.2 g	6%
Dietary fiber L	1.9 g	7%
Total sugars L	2.2 g
Protein L	6 g	12%
Vitamin A L	67 µg	7%
Vitamin C L	3.3 mg	4%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	37 mg	3%
Iron L	1.7 mg	9%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 50%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6 gin the lowest quarter of meals and dishes (median 10 g)
Fiber1.9 gabove the median for meals and dishes (median 1.8 g)
Sugars2.2 gbelow the median for meals and dishes (median 2.6 g)
Fat4.1 gin the lowest quarter of meals and dishes (median 8.3 g)
Saturated fat0.74 gin the lowest quarter of meals and dishes (median 2.7 g)
Sodium253 mgin the lowest quarter of meals and dishes (median 433 mg)
Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g
Omega-3 fatty acids L	0 g

Other components (2)

Alcohol L	0 g
Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	45.2 kcal	123 kcal
Protein	2.2 g	6 g
Carbohydrates	5.7 g	15.2 g
Fat	1.5 g	4.1 g
Fiber	0.71 g	1.9 g
Sugars	0.83 g	2.2 g
Sodium	0.094 mg	253 mg

Product details

Brand: Amy's
Barcode: 0042272000333
Quantity: 269 g
Label serving: 269 g
Category: Meals and Dishes
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ORGANIC LASAGNA PASTA (ORGANIC SEMOLINA FLOUR, ORGANIC WHOLE WHEAT DURUM FLOUR, WATER), ORGANIC TOMATO PUREE, ORGANIC ZUCCHINI, ORGANIC ONIONS, FILTERED WATER, ORGANIC SPINACH, MOZZARELLA-STYLE SOY PRODUCT (TOFU FILTERED WATER, SOYBEANS, CALCIUM SULPHATE], CASEINATE - A MILK DERIVED PROTEIN, EXPELLER PRESSED SOY OIL, NATURAL FLAVOR, SEA SALT, LACTIC ACID, SOY LECITHIN, GUAR GUM), ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, NIGARI [MAGNESIUM CHLORIDE]), EXTRA VIRGIN OIL, ORGANIC CARROTS, SPICES*, SEA SALT, ORGANIC GARLIC.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Onion Salt Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2673195. License: CC0 1.0 (U.S. public domain). Source record dated October 24, 2023. Imported November 6, 2026.
Open Food Facts, record 0042272000333. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.