High Protein Bar
Packaged product Snacks Premier Protein
High Protein Bar contains 403 kcal per 100 g. A serving, 1 bar, 72 g (72 g) provides about 290 kcal.
Roughly 41% of its calories come from protein, with 34% from carbohydrates and 25% from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (381 kcal per 100 g).
100 g provides 35% of the Daily Value for iron, 22% of the Daily Value for phosphorus and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 611 mg | 27% |
| Total carbohydrates L | 34.7 g | 13% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 11.1 g | |
| Protein L | 41.7 g | 83% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 139 mg | 11% |
| Iron L | 6.3 mg | 35% |
| Phosphorus L | 278 mg | 22% |
| Potassium L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 34%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein41.7 gin the top quarter of snacks (median 30 g)
- Fiber4.2 gbelow the median for snacks (median 8 g)
- Sugars11.1 gabove the median for snacks (median 6 g)
- Fat11.1 gin the lowest quarter of snacks (median 14.1 g)
- Saturated fat5.6 gbelow the median for snacks (median 6.5 g)
- Sodium611 mgin the top quarter of snacks (median 220 mg)
- Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 403 kcal | 403 kcal |
| Protein | 41.7 g | 41.7 g |
| Carbohydrates | 34.7 g | 34.7 g |
| Fat | 11.1 g | 11.1 g |
| Fiber | 4.2 g | 4.2 g |
| Sugars | 11.1 g | 11.1 g |
| Sodium | 611 mg | 611 mg |
Product details
- Brand
- Premier Protein
- Barcode
- 0643843999706
- Label serving
- 1 BAR (72 g)
- Category
- Protein bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Premier protein bar protein blend (soy protein isolate, whey protein hydrolysate, whey protein concentrate), glycerin, hydrolyzed gelatin, sugar, partially defatted peanut flour, water, peanut butter (dry roasted peanuts), palm kernel oil, inulin, contains 2% or less of the following: cocoa powder, tapioca starch, natural and artificial flavors, whey powder, nonfat dry milk, salt, soy lecithin (an emulsifier), peanut extract, sucralose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Proteinriegel Peanut Caramel Wellmix | 403 | 33 g | 37 g | 19 g |
| Protein Snack Coconut Flavour Prozis | 403 | 30 g | 39 g | 13 g |
| Protein bar Prozis | 403 | 30 g | 39 g | 13 g |
| RX AM chocolate oats Rxbar | 403 | 19.4 g | 54.8 g | 14.5 g |
| Protein layer white chocolate salty almond Flavour Multipower | 403 | 33 g | 33 g | 19 g |
| Sportness Eiweißriegel Crunchy DM | 403 | 30 g | 44 g | 13 g |
| Protein bar blueberry Stevia Sweet | 403 | 23 g | 13 g | 29 g |
| Grenade white chocolate salted peanut flavor Grenade | 403 | 33 g | 32 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Bar?
100 g of High Protein Bar has 403 kcal. Serving, 1 bar, 72 g (72 g): about 290 kcal.
Is High Protein Bar high in protein?
High Protein Bar contains 41.7 g of protein per 100 g (83% of the 50 g Daily Value), or 30 g in serving, 1 bar, 72 g (72 g). About 41% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 30 g).
How many carbs are in High Protein Bar?
High Protein Bar has 34.7 g of total carbohydrates per 100 g, including 4.2 g of fiber and 11.1 g of sugars.
How much fat is in High Protein Bar?
High Protein Bar contains 11.1 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
What vitamins and minerals does High Protein Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (35% DV), phosphorus (22% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in High Protein Bar?
100 g contains 611 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 22, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2036932. License: CC0 1.0 (U.S. public domain). Source record dated October 27, 2017. Imported November 6, 2026.
- Open Food Facts, record 0643843999706. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.