High protein bar
High protein bar contains 426 kcal per 100 g. A serving, 1 bar, 54 g (54 g) provides about 230 kcal.
Roughly 36% of its calories come from carbohydrates, with 34% from protein and 30% from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 19% of the Daily Value for iron and 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 426 kcal | |
| Total fat L | 14.8 g | 19% |
| Saturated fat L | 4.6 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 426 mg | 19% |
| Total carbohydrates L | 38.9 g | 14% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 16.7 g | |
| Protein L | 37 g | 74% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 185 mg | 14% |
| Iron L | 3.3 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 36%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein37 gin the top quarter of snacks (median 7.3 g)
- Fiber3.7 gbelow the median for snacks (median 4 g)
- Sugars16.7 gabove the median for snacks (median 4.9 g)
- Fat14.8 gbelow the median for snacks (median 20.8 g)
- Saturated fat4.6 gabove the median for snacks (median 3.6 g)
- Sodium426 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 426 kcal | 426 kcal |
| Protein | 37 g | 37 g |
| Carbohydrates | 38.9 g | 38.9 g |
| Fat | 14.8 g | 14.8 g |
| Fiber | 3.7 g | 3.7 g |
| Sugars | 16.7 g | 16.7 g |
| Sodium | 426 mg | 426 mg |
Product details
Ingredients
Soy protein crisps (soy protein isolate, tapioca starch, salt), tapioca syrup, peanut butter, milk chocolate coating (sugar, palm kernel oil, nonfat dry milk, cocoa powder, soy lecithin [emulsifier], salt), vegetable glycerine, milk protein isolate, peanut flour, water, peanut extract, arabic gum, agave syrup, sea salt, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Organic Truly Juicy Date & Brazilnut Bar Raw Health | 426 | 7 g | 42 g | 25 g |
| Energy bar Powerbar | 426 | 21.3 g | 51.1 g | 14.9 g |
| Peanut Caramel Fiber Protein Bar Grab1 | 426 | 31.9 g | 46.8 g | 10.6 g |
| Scrancy mini snack Bottoli | 426 | 10 g | 66 g | 13 g |
| High Protein Bar The Plant Advantage | 426 | 29.4 g | 39.7 g | 20.6 g |
| Protein Chips Eatanytime | 426 | 26.6 g | 50 g | 13.3 g |
| Protein 32% Protein Bar Enervit | 426 | 31.9 g | 38.3 g | 17 g |
| Crespini Ciao Italia | 426 | 11 g | 69 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High protein bar?
100 g of High protein bar has 426 kcal. Serving, 1 bar, 54 g (54 g): about 230 kcal.
Is High protein bar high in protein?
High protein bar contains 37 g of protein per 100 g (74% of the 50 g Daily Value), or 20 g in serving, 1 bar, 54 g (54 g). About 34% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in High protein bar?
High protein bar has 38.9 g of total carbohydrates per 100 g, including 3.7 g of fiber and 16.7 g of sugars.
How much fat is in High protein bar?
High protein bar contains 14.8 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
What vitamins and minerals does High protein bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in High protein bar?
100 g contains 426 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1908394. License: CC0 1.0 (U.S. public domain). Source record dated March 16, 2020. Imported November 6, 2026.
- Open Food Facts, record 0810756020111. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.