High protein bar
Packaged product Snacks Millville
High protein bar contains 382 kcal per 100 g. A serving, 1 bar, 68 g (68 g) provides about 260 kcal.
Roughly 45% of its calories come from carbohydrates, with 29% from protein and 26% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 49% of the Daily Value for Vitamin C, 49% of the Daily Value for copper and 37% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 5.9 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 353 mg | 15% |
| Total carbohydrates L | 45.6 g | 17% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 27.9 g | |
| Protein L | 29.4 g | 59% |
| Vitamin A L | 331 µg | 37% |
| Vitamin C L | 44.1 mg | 49% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.25 mg | 19% |
| Niacin (B3) L | 2.9 mg | 18% |
| Pantothenic acid (B5) L | 1.5 mg | 29% |
| Vitamin B6 L | 0.29 mg | 17% |
| Vitamin B12 L | 0.71 µg | 30% |
| Calcium L | 294 mg | 23% |
| Iron L | 5.3 mg | 29% |
| Magnesium L | 88 mg | 21% |
| Phosphorus L | 368 mg | 29% |
| Potassium L | 324 mg | 7% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.44 mg | 49% |
| Manganese L | 0 mg | 0% |
| Selenium L | 8 µg | 15% |
| Iodine L | 13 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 45%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29.4 gin the top quarter of snacks (median 7.3 g)
- Fiber4.4 gabove the median for snacks (median 4 g)
- Sugars27.9 gin the top quarter of snacks (median 4.9 g)
- Fat11.8 gbelow the median for snacks (median 20.8 g)
- Saturated fat5.9 gabove the median for snacks (median 3.6 g)
- Sodium353 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Protein blend (soy protein isolate, soy rice crisps [isolated soy protein, rice flour, salt]), chocolate flavored coating (sugar, palm kernel oil, cocoa powder, whey powder, nonfat milk powder, soy lecithin, natural flavor), organic brown rice syrup, organic cane syrup, soy crisps (isolated soy protein, tapioca starch), soy flour, inulin (chicory root fiber), almonds, palm kernel oil, cocoa powder (processed with alkali), glycerin, dark chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin), natural flavors, soy lecithin, organic oat fiber, sunflower oil, sea salt. vitamin mineral blend: tricalcium phosphate, calcium carbonate, magnesium oxide, ascorbic acid, vitamin e acetate, vitamin a palmitate, ferric orthophosphate, niacin, biotin, calcium pantothenate, zinc oxide, copper gluconate, vitamin b12, sodium selenite, manganese sulphate, pyridoxine hydrochloride, vitamin k1, chromium chloride, riboflavin, vitamin d3, thiamine hydrochloride, folic acid, potassium iodide.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondOatsSunflower oilSalt
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|---|---|---|---|---|
| Peanut Butter And Jelly Protein Bar Legion | 382 | 29.4 g | 41.2 g | 16.2 g |
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| Mocha Java Chip Whey Protein Basic Supplements | 382 | 73.5 g | 11.8 g | 4.4 g |
| blueberry muffin organic protein bar feel rooted minis | 382 | 29.4 g | 50 g | 8.8 g |
| Blueberry Almond Crisp Cliff | 382 | 16.2 g | 63.2 g | 8.8 g |
| Organic Rice Crisps The Real Cereal Co. | 382 | 8.8 g | 82.4 g | 2.9 g |
| Cliff Bar Blueberry Almond Crisp CLIFF | 382 | 16.2 g | 63.2 g | 8.8 g |
| Soya Crunchies Promunch | 382 | 47.7 g | 32.7 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High protein bar?
100 g of High protein bar has 382 kcal. Serving, 1 bar, 68 g (68 g): about 260 kcal.
Is High protein bar high in protein?
High protein bar contains 29.4 g of protein per 100 g (59% of the 50 g Daily Value), or 20 g in serving, 1 bar, 68 g (68 g). About 29% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in High protein bar?
High protein bar has 45.6 g of total carbohydrates per 100 g, including 4.4 g of fiber and 27.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High protein bar?
High protein bar contains 11.8 g of fat per 100 g, of which 5.9 g is saturated (29% of the Daily Value).
What vitamins and minerals does High protein bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (49% DV), copper (49% DV), Vitamin A (37% DV), Vitamin B12 (30% DV) and phosphorus (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in High protein bar?
100 g contains 353 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 27, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041498293185. License: ODbL 1.0 (Open Food Facts). Source record dated January 27, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.