Soya Crunchies
Packaged product Snacks Promunch
Soya Crunchies contains 382 kcal per 100 g. A serving, 1 bag, 30 g (30 g) provides about 115 kcal.
Roughly 50% of its calories come from protein, with 34% from carbohydrates and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Sodium L | 1,251 mg | 54% |
| Total carbohydrates L | 32.7 g | 12% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 12.3 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 47.7 g | 95% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 34%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein47.7 gin the top quarter of snacks (median 7.5 g)
- Fiber16 gin the top quarter of snacks (median 4 g)
- Sugars12.3 gabove the median for snacks (median 4.5 g)
- Fat6.7 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat1.7 gin the lowest quarter of snacks (median 3.6 g)
- Sodium1,251 mgin the top quarter of snacks (median 424 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Peanut Butter And Jelly Protein Bar Legion | 382 | 29.4 g | 41.2 g | 16.2 g |
| Blueberry Almond Crisp Clifbar Clifbar | 382 | 16.2 g | 63.2 g | 8.8 g |
| Mocha Java Chip Whey Protein Basic Supplements | 382 | 73.5 g | 11.8 g | 4.4 g |
| blueberry muffin organic protein bar feel rooted minis | 382 | 29.4 g | 50 g | 8.8 g |
| Blueberry Almond Crisp Cliff | 382 | 16.2 g | 63.2 g | 8.8 g |
| High protein bar Millville | 382 | 29.4 g | 45.6 g | 11.8 g |
| Organic Rice Crisps The Real Cereal Co. | 382 | 8.8 g | 82.4 g | 2.9 g |
| Cliff Bar Blueberry Almond Crisp CLIFF | 382 | 16.2 g | 63.2 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8908002854701. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.