High Protein Bar
Packaged product Snacks Hy-Vee
High Protein Bar contains 422 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 190 kcal.
Roughly 37% of its calories come from protein, with 32% from fat and 31% from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 111% of the Daily Value for Vitamin B12, 87% of the Daily Value for Riboflavin (B2) and 74% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 15.6 g | 20% |
| Saturated fat L | 8.9 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 15.6 g | |
| Protein L | 40 g | 80% |
| Vitamin A L | 500 µg | 56% |
| Vitamin C L | 13.3 mg | 15% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 1.1 mg | 87% |
| Niacin (B3) L | 11.1 mg | 69% |
| Pantothenic acid (B5) L | 2.8 mg | 56% |
| Vitamin B6 L | 0.89 mg | 52% |
| Vitamin B12 L | 2.7 µg | 111% |
| Calcium L | 222 mg | 17% |
| Iron L | 6 mg | 33% |
| Magnesium L | 36 mg | 9% |
| Potassium L | 111 mg | 2% |
| Zinc L | 3.3 mg | 30% |
| Copper L | 0.67 mg | 74% |
| Iodine L | 50 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 31%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40 gin the top quarter of snacks (median 7.3 g)
- Fiber2.2 gin the lowest quarter of snacks (median 4 g)
- Sugars15.6 gabove the median for snacks (median 4.9 g)
- Fat15.6 gbelow the median for snacks (median 20.8 g)
- Saturated fat8.9 gin the top quarter of snacks (median 3.6 g)
- Sodium244 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.4 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Other components (1)
| Vitamin A, IU L | 1,670 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 422 kcal | 422 kcal |
| Protein | 40 g | 40 g |
| Carbohydrates | 33.3 g | 33.3 g |
| Fat | 15.6 g | 15.6 g |
| Fiber | 2.2 g | 2.2 g |
| Sugars | 15.6 g | 15.6 g |
| Sodium | 244 mg | 244 mg |
Product details
Ingredients
Protein blend (soy protein isolate, whey protein concentrate, whey protein hydrolysate, whey protein isolate, calcium caseinate), glycerin, sugar, gelatin, palm kernel and palm oil, water, peanut flour, peanut butter (ground roasted peanuts), partially defatted peanut flour, corn syrup, peanut oil, nonfat dry milk, soybean oil, tricalcium phosphate, tapioca starch, salt, soy lecithin (an emulsifier), natural flavors, vitamin and mineral blend (ascorbic acid, ferrous fumarate, tricalcium phosphate, d-alpha tocopheryl acetate, niacinamide, zinc oxide, copper gluconate, d-calcium pantothenate, biotin, vitamin a palmitate, pyridoxine hydrochloride, thiamin mononitrate, riboflavin, folic acid, potassium iodide, cyanocobalamin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Apple Ginger Crisp Seed + Oat Bar 88 Acres | 422 | 13.3 g | 51.1 g | 20 g |
| Milch Snack clever | 422 | 8.1 g | 43 g | 24 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Bar?
100 g of High Protein Bar has 422 kcal. Serving, 1 bar, 45 g (45 g): about 190 kcal.
Is High Protein Bar high in protein?
High Protein Bar contains 40 g of protein per 100 g (80% of the 50 g Daily Value), or 18 g in serving, 1 bar, 45 g (45 g). About 37% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in High Protein Bar?
High Protein Bar has 33.3 g of total carbohydrates per 100 g, including 2.2 g of fiber and 15.6 g of sugars.
How much fat is in High Protein Bar?
High Protein Bar contains 15.6 g of fat per 100 g, of which 8.9 g is saturated (44% of the Daily Value).
What vitamins and minerals does High Protein Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (111% DV), Riboflavin (B2) (87% DV), copper (74% DV), Niacin (B3) (69% DV) and Pantothenic acid (B5) (56% DV). The full list is in the vitamins and minerals table above.
How much sodium is in High Protein Bar?
100 g contains 244 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2490741. License: CC0 1.0 (U.S. public domain). Source record dated November 5, 2017. Imported November 6, 2026.
- Open Food Facts, record 0075450163292. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.