High Protein Bagels Plain
Packaged product Bread and Baked Goods Thomas'
High Protein Bagels Plain contains 264 kcal per 100 g. A serving, 1 bagel, 110 g (110 g) provides about 290 kcal.
Roughly 63% of its calories come from carbohydrates, with 29% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.91 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 309 mg | 13% |
| Total carbohydrates L | 40.9 g | 15% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 3.6 g | |
| Protein L | 19.1 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 63%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.1 gin the top quarter of bread and baked goods (median 8 g)
- Fiber2.7 gabove the median for bread and baked goods (median 2.3 g)
- Sugars3.6 gbelow the median for bread and baked goods (median 3.9 g)
- Fat2.3 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0.91 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium309 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.45 g |
|---|---|
| Polyunsaturated fat L | 0.45 g |
Product details
- Brand
- Thomas'
- Barcode
- 0048121011064
- Label serving
- 1 bagel (110 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SiMiT Turkish Sesame Bagel MODA | 264 | 7.3 g | 44.5 g | 6.4 g |
| Rideau Sliced Light Round Rye Bread Farm Boy | 264 | 9.9 g | 52.7 g | 1.1 g |
| Panko Breaded Onion Rings Food Club | 264 | 4.4 g | 30.8 g | 13.2 g |
| Peanut Butter Blueberry Baked Oats The Good Bite | 264 | 12.4 g | 29.6 g | 10.1 g |
| Cheese & Herb Sub Rolls TESCO | 264 | 10.4 g | 39 g | 6.6 g |
| Zero Maida Bread The Health Factory | 264 | 20 g | 38.2 g | 5.4 g |
| Zero Maida Sourdough Rye Bread The Health Factory | 264 | 8 g | 51.9 g | 2.7 g |
| Whole Wheat Pita Breads WORTHSFOOD | 263 | 9.4 g | 47 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Bagels Plain?
100 g of High Protein Bagels Plain has 264 kcal. Serving, 1 bagel, 110 g (110 g): about 290 kcal.
Is High Protein Bagels Plain high in protein?
High Protein Bagels Plain contains 19.1 g of protein per 100 g (38% of the 50 g Daily Value), or 21 g in serving, 1 bagel, 110 g (110 g). About 29% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in High Protein Bagels Plain?
High Protein Bagels Plain has 40.9 g of total carbohydrates per 100 g, including 2.7 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Bagels Plain?
High Protein Bagels Plain contains 2.3 g of fat per 100 g, of which 0.91 g is saturated (5% of the Daily Value).
How much sodium is in High Protein Bagels Plain?
100 g contains 309 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0048121011064. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.