How many calories are in High Protein Bacon Cheeseburger?

100 g of High Protein Bacon Cheeseburger has 257 kcal. Serving, 1 sandwich, 191 g (191 g): about 490 kcal.

Is High Protein Bacon Cheeseburger high in protein?

High Protein Bacon Cheeseburger contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 20 g in serving, 1 sandwich, 191 g (191 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in High Protein Bacon Cheeseburger?

High Protein Bacon Cheeseburger has 28.3 g of total carbohydrates per 100 g, including 0.52 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in High Protein Bacon Cheeseburger?

High Protein Bacon Cheeseburger contains 11 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).

What vitamins and minerals does High Protein Bacon Cheeseburger contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (29% DV), selenium (17% DV), Riboflavin (B2) (15% DV), manganese (13% DV) and Folate (B9) (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in High Protein Bacon Cheeseburger?

100 g contains 471 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

High Protein Bacon Cheeseburger

Packaged product Meals and Dishes Hot Pocket

High Protein Bacon Cheeseburger contains 257 kcal per 100 g. A serving, 1 sandwich, 191 g (191 g) provides about 490 kcal.

Roughly 45% of its calories come from carbohydrates, with 39% from fat and 16% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).

100 g provides 29% of the Daily Value for Thiamin (B1), 17% of the Daily Value for selenium and 15% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

257kcal per 100 g

10.5 gprotein

28.3 gcarbohydrates

11 gfat

490kcal in serving, 1 sandwich, 191 g (191 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	257 kcal
Total fat L	11 g	14%
Saturated fat L	5.8 g	29%
Trans fat L	0 g
Cholesterol L	18.3 mg	6%
Sodium L	471 mg	20%
Total carbohydrates L	28.3 g	10%
Dietary fiber L	0.52 g	2%
Total sugars L	3.1 g
Added sugars L	2.6 g	5%
Protein L	10.5 g	21%
Vitamin A L	17.7 µg	2%
Vitamin C L	7.6 mg	8%
Vitamin D L	0.022 µg	0.1%
Vitamin E L	1.1 mg	8%
Vitamin K L	4 µg	3%
Thiamin (B1) L	0.35 mg	29%
Riboflavin (B2) L	0.2 mg	15%
Pantothenic acid (B5) L	0.22 mg	4%
Vitamin B6 L	0.095 mg	6%
Folate (B9) L	49.6 µg	12%
Vitamin B12 L	0.21 µg	9%
Calcium L	141 mg	11%
Iron L	1.8 mg	10%
Magnesium L	13.3 mg	3%
Phosphorus L	87.5 mg	7%
Potassium L	120 mg	3%
Zinc L	0.75 mg	7%
Copper L	0.068 mg	8%
Manganese L	0.29 mg	13%
Selenium L	9.6 µg	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 45%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.5 gabove the median for meals and dishes (median 10 g)
Fiber0.52 gin the lowest quarter of meals and dishes (median 1.8 g)
Sugars3.1 gabove the median for meals and dishes (median 2.6 g)
Fat11 gabove the median for meals and dishes (median 8.3 g)
Saturated fat5.8 gin the top quarter of meals and dishes (median 2.7 g)
Sodium471 mgabove the median for meals and dishes (median 433 mg)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)

Monounsaturated fat L	2.7 g
Polyunsaturated fat L	1.7 g
Omega-3 fatty acids L	0.13 g

Product details

Brand: Hot Pocket
Barcode: 0043695914412
Label serving: 1 Sandwich (191 g)
Category: Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0043695914412. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.