High Fibre Noodles
Packaged product Grains and Pasta Marks & Spencer
High Fibre Noodles contains 341 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 17% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 64.2 g | 23% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.2 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 79%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.2 gin the top quarter of grains and pasta (median 10.7 g)
- Fiber7.7 gin the top quarter of grains and pasta (median 3 g)
- Sugars2.1 gbelow the median for grains and pasta (median 2.6 g)
- Fat1.4 gbelow the median for grains and pasta (median 2.4 g)
- Saturated fat0.3 gbelow the median for grains and pasta (median 0.5 g)
- Sodium232 mgabove the median for grains and pasta (median 95 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00594257
- Category
- Noodles
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine complète de blé (contient _Gluten_) (46 %) • Farine de blé contient _Gluten_ (avec Farine de blé, Carbonate ide calcium, Fer, Niacine Thiamine) • Eau • Sel • Affermissant : E501. Bicarbonate de soude.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gekeimte Nudeln Fusilli Dinkelvollkorn Bio Bleibwacker | 341 | 14 g | 61 g | 2.2 g |
| Dried Japanese Style Somen Noodles Akagi | 341 | 11 g | 72 g | 1.1 g |
| Blue Dragon Whole Wheat Noodles imp Blue dragon | 341 | 14.2 g | 64.2 g | 1.4 g |
| Japanese buckwheat noodles Kabuto | 341 | 11.3 g | 72.5 g | 1.4 g |
| Nongshim-Miga glass noodle o'taste | 341 | 0 g | 85.9 g | 0 g |
| Dinkel Knoblauch-Nudeln Nudelschmiede | 341 | 12.4 g | 65.8 g | 2 g |
| Penne Penny | 340 | 12.1 g | 62.4 g | 2.2 g |
| Organic vegan chicken big bowl of noodles Ocean's Halo | 342 | 11.4 g | 71 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00594257. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.