High Fibre Bran Sticks
Packaged product Grains and Pasta Essential waitrose
High Fibre Bran Sticks contains 337 kcal per 100 g. A serving, 100 g (100 g) provides about 337 kcal.
Roughly 71% of its calories come from carbohydrates, with 19% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (321 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 50.8 g | 18% |
| Dietary fiber L | 24.9 g | 89% |
| Total sugars L | 12.3 g | |
| Added sugars L | 6.2 g | 12% |
| Protein L | 13.6 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 71%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.6 gbelow the median for grains and pasta (median 14 g)
- Fiber24.9 gin the lowest quarter of grains and pasta (median 29 g)
- Sugars12.3 gin the lowest quarter of grains and pasta (median 13 g)
- Fat3.3 gbelow the median for grains and pasta (median 3.5 g)
- Saturated fat0.6 gin the lowest quarter of grains and pasta (median 0.7 g)
- Sodium200 mgin the lowest quarter of grains and pasta (median 404 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essential waitrose
- Barcode
- 5000169569740
- Quantity
- 750g
- Label serving
- 100 g
- Category
- Wheat bran sticks
- Packaging
- en:cardboard-and-plastic-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat bran (wheat bran, wheat flour), sugar, barley malt extract, salt, iron, niacin, pantothenic acid (B5), thiamin (B1), vitamin B12, vitamin D, folic acid, vitamin B6, riboflavin (B2) ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May contain peanuts and nuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Fibre Bran Crownfield | 337 | 14.1 g | 52.2 g | 2.7 g |
| high fibre bran sticks Essential Waitrose | 337 | 13.6 g | 50.8 g | 3.3 g |
| high fibre bran cereal Marks & Spencer | 338 | 13.6 g | 51.2 g | 3.1 g |
| Farelo de Trigo Golden Bridge | 338 | 13.6 g | 46.6 g | 4.4 g |
| High Bran Asda | 335 | 14 g | 50 g | 3.2 g |
| Bastoncini integrali Sigma | 340 | 14 g | 58 g | 1.8 g |
| Bastoncini di crusca Crai | 340 | 15 g | 46 g | 4.5 g |
| Bran Stick ARD Discount | 340 | 13.6 g | 57.9 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169569740. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.