High Energy Mix
Packaged product Snacks Gourmet Nut
High Energy Mix contains 350 kcal per 100 g. A serving, 1.4 onz, 40 g (40 g) provides about 140 kcal.
Roughly 69% of its calories come from carbohydrates, with 21% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 35 g | |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 75 µg | 8% |
| Vitamin C L | 3 mg | 3% |
| Calcium L | 50 mg | 4% |
| Iron L | 0.9 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 69%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber5 gabove the median for snacks (median 4 g)
- Sugars35 gin the top quarter of snacks (median 4.5 g)
- Fat7.5 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat2.5 gbelow the median for snacks (median 3.6 g)
- Sodium50 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 250 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 350 kcal | 350 kcal |
| Protein | 7.5 g | 7.5 g |
| Carbohydrates | 55 g | 55 g |
| Fat | 7.5 g | 7.5 g |
| Fiber | 5 g | 5 g |
| Sugars | 35 g | 35 g |
| Sodium | 50 mg | 50 mg |
Product details
- Brand
- Gourmet Nut
- Barcode
- 0609722844116
- Label serving
- 1.4 ONZ (40 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried papaya, dried pineapple, banana chips (products of thailand), black raisins, apricots (product of turkey), brazil nuts, walnuts, cashews (product of brazil), sugar, coconut oil, sulphur dioxide (a preservative), cottonseed oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: BananaSugarCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apfel-Chips Rapunzel | 350 | 1.6 g | 79 g | 0.6 g |
| Fruit’n yogurt snacks Welch's | 350 | 0 g | 70 g | 7.5 g |
| birthday protein bar Birthday protein bar | 350 | 25 g | 51.7 g | 10 g |
| snack rong biển vị truyền thống Lucy's Crunch | 350 | 9 g | 65 g | 6 g |
| Fruit 'n Yogurt Snacks Welch's | 350 | 0 g | 70 g | 7.5 g |
| Pineapple Rings Free Range Snack Co | 350 | 0 g | 82.5 g | 0 g |
| Papaya Spears Freepyange | 350 | 0 g | 85 g | 0 g |
| Whole foods market, tropical fruit bliss fruit mix Whole Foods Market | 350 | 0 g | 82.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1903382. License: CC0 1.0 (U.S. public domain). Source record dated September 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0609722844116. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.