High Bran
Packaged product Grains and Pasta Asda
High Bran contains 335 kcal per 100 g. A serving, 40 g (40 g) provides about 134 kcal.
Roughly 70% of its calories come from carbohydrates, with 20% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (322 kcal per 100 g).
100 g provides 120% of the Daily Value for Pantothenic acid (B5), 100% of the Daily Value for Niacin (B3) and 78% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 26 g | 93% |
| Total sugars L | 13 g | |
| Added sugars L | 6.5 g | 13% |
| Protein L | 14 g | 28% |
| Vitamin D L | 5 µg | 25% |
| Niacin (B3) L | 16 mg | 100% |
| Pantothenic acid (B5) L | 6 mg | 120% |
| Iron L | 14 mg | 78% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 70%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber26 gin the lowest quarter of grains and pasta (median 29 g)
- Sugars13 gin the lowest quarter of grains and pasta (median 13.3 g)
- Fat3.2 gbelow the median for grains and pasta (median 3.5 g)
- Saturated fat0.6 gin the lowest quarter of grains and pasta (median 0.7 g)
- Sodium200 mgin the lowest quarter of grains and pasta (median 392 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5057172086573
- Quantity
- 500g
- Label serving
- 40 g
- Category
- Wheat bran sticks
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Bran (70%), Wheat Flour, Sugar, Barley Malt Extract, Salt, Vitamin and Mineral Mix [Iron, Pantothenic Acid (B5), Vitamin B12, Niacin (B3), Thiamin (B1), Vitamin D, Folic Acid (B9), Vitamin B6, Riboflavin (B2)]
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All-Bran plus Kellogg's | 334 | 14 g | 48 g | 3.5 g |
| All-bran Kellogg's | 334 | 14 g | 48 g | 3.5 g |
| All Bran Original Kellogg's | 334 | 14 g | 48 g | 3.5 g |
| All Bran Fibra Plus Kellogg Europe Trading Ltd | 334 | 14 g | 48 g | 3.5 g |
| All-Bran Original Kellogg's | 334 | 14 g | 48 g | 3.5 g |
| High Fibre Bran Sticks Essential waitrose | 337 | 13.6 g | 50.8 g | 3.3 g |
| High Fibre Bran Crownfield | 337 | 14.1 g | 52.2 g | 2.7 g |
| high fibre bran sticks Essential Waitrose | 337 | 13.6 g | 50.8 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Bran?
100 g of High Bran has 335 kcal. Serving, 40 g (40 g): about 134 kcal.
Is High Bran high in protein?
High Bran contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 5.6 g in serving, 40 g (40 g). About 20% of its calories come from protein.
How many carbs are in High Bran?
High Bran has 50 g of total carbohydrates per 100 g, including 26 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Bran?
High Bran contains 3.2 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does High Bran contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (120% DV), Niacin (B3) (100% DV), iron (78% DV) and Vitamin D (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in High Bran?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172086573. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Source description: "HIGH BRAN". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.