Hickory Smoked Leg Ham
Packaged product Meat Woolworths
Hickory Smoked Leg Ham contains 58 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 58 kcal.
Roughly 58% of its calories come from protein, with 35% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57.6 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.1 g | 0.5% |
| Trans fat L | 1 g | |
| Sodium L | 446 mg | 19% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 8.7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 7%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.7 gin the lowest quarter of meat (median 17.2 g)
- Fat2.3 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.1 gin the lowest quarter of meat (median 3.1 g)
- Sodium446 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal15.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 2603226015568
- Label serving
- 1 portion (100 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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| 93% Lean Ground Beef Tyson | 58 | 7.8 g | 0 g | 2.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hickory Smoked Leg Ham?
100 g of Hickory Smoked Leg Ham has 58 kcal. Serving, 1 portion, 100 g (100 g): about 58 kcal.
How much protein is in Hickory Smoked Leg Ham?
Hickory Smoked Leg Ham contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 8.7 g in serving, 1 portion, 100 g (100 g). About 58% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Hickory Smoked Leg Ham?
Hickory Smoked Leg Ham has 1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hickory Smoked Leg Ham?
Hickory Smoked Leg Ham contains 2.3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Hickory Smoked Leg Ham?
100 g contains 446 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2603226015568. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.