Hickory Smoked Cooked boneless ham steak
Packaged product Beverages Cook's
Hickory Smoked Cooked boneless ham steak contains 107 kcal per 100 g. A serving, 0.25 steak, 56 g (56 g) provides about 60 kcal.
Roughly 59% of its calories come from protein, with 22% from fat and 20% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 19% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.54 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 44.6 mg | 15% |
| Sodium L | 964 mg | 42% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5.4 g | |
| Protein L | 16.1 g | 32% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 893 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 20%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.1 gin the top quarter of beverages (median 0.7 g)
- Sugars5.4 gabove the median for beverages (median 4.9 g)
- Fat2.7 gabove the median for beverages (median 0.2 g)
- Saturated fat0.54 gabove the median for beverages (median 0.1 g)
- Sodium964 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless Ham Steak Smithfield Anytime Favorites | 107 | 15.5 g | 6 g | 1.2 g |
| Deli sliced premium ham water added Plumrose | 107 | 17.9 g | 3.6 g | 3.6 g |
| Chicken breast in water H-E-B | 107 | 25 g | 0 g | 1.8 g |
| Bison steaks Natural Frontier | 107 | 22.3 g | 0 g | 2.2 g |
| Boneless Beef Chuck Tender Steak Black Canyon | 107 | 18.8 g | 0 g | 3.6 g |
| Hickory Smoked Ham Steak Sugardale | 107 | 19 g | 1.2 g | 3 g |
| Steakhouse Pork Tenderloin HEB | 107 | 17.9 g | 1.8 g | 3.1 g |
| Pork Loin Cubed Steak U.S. Commissary | 107 | 18.8 g | 0 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0044200860170. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.