Hickory smoked boneless ham
Packaged product Meat Essential Eveeyday
Hickory smoked boneless ham contains 106 kcal per 100 g. A serving, 2oz (56.7 g) provides about 60 kcal.
Roughly 51% of its calories come from protein, with 36% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 1,080 mg | 47% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Protein L | 14.1 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 13%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.1 gin the lowest quarter of meat (median 20.4 g)
- Sugars3.5 gin the top quarter of meat (median 0.5 g)
- Fat4.4 gbelow the median for meat (median 4.6 g)
- Saturated fat1.8 gabove the median for meat (median 1.8 g)
- Sodium1,080 mgabove the median for meat (median 889 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essential Eveeyday
- Barcode
- 0213690906914
- Label serving
- 2oz
- Category
- Hams
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 16 Crumbed Ham Slice Tesco | 106 | 18.6 g | 1.8 g | 2.5 g |
| Toastschinken Wiesentaler | 106 | 19 g | 0.7 g | 3 g |
| Jambon De Praga Sissi | 106 | 18.3 g | 0.9 g | 3.2 g |
| Gegrilde Achterham De Slagerij Van Spar | 106 | 18 g | 1.4 g | 3 g |
| Wafer thin cooked ham slices Lidl | 106 | 18.8 g | 1 g | 2.8 g |
| Toast-schinken clever | 106 | 19 g | 0.7 g | 3 g |
| Biscuit ham slices Kroger | 106 | 15.9 g | 0 g | 3.5 g |
| Flinterdunne ham Jumbo | 106 | 20 g | 1.3 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0213690906914. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.