Hi8 Muesli
Packaged product Breakfast Cereals Flahavan’s
Hi8 Muesli contains 300 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 120 kcal.
Roughly 67% of its calories come from carbohydrates, with 22% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 2,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 0.05 mg | 0% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 13.8 g | 49% |
| Total sugars L | 19 g | |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 67%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gin the lowest quarter of breakfast cereals (median 10.2 g)
- Fiber13.8 gin the top quarter of breakfast cereals (median 8.2 g)
- Sugars19 gabove the median for breakfast cereals (median 15 g)
- Fat7.3 gin the lowest quarter of breakfast cereals (median 13.7 g)
- Saturated fat1 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Sodium0.05 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flahavan’s
- Barcode
- 5099801001083
- Label serving
- 1 portion (40 g)
- Category
- Mueslis
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Muesli With Blackberry & Raspberry Vitalia | 297 | 8 g | 43 g | 9.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hi8 Muesli?
100 g of Hi8 Muesli has 300 kcal. Serving, 1 portion, 40 g (40 g): about 120 kcal.
How much protein is in Hi8 Muesli?
Hi8 Muesli contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 3.1 g in serving, 1 portion, 40 g (40 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 10.2 g).
How many carbs are in Hi8 Muesli?
Hi8 Muesli has 49 g of total carbohydrates per 100 g, including 13.8 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hi8 Muesli?
Hi8 Muesli contains 7.3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Hi8 Muesli?
100 g contains 0.05 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099801001083. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.