How many calories are in Hi-Protein Hummus?

100 g of Hi-Protein Hummus has 230 kcal. Serving, 1 portion, 100 g (100 g): about 230 kcal.

Is Hi-Protein Hummus high in protein?

Hi-Protein Hummus contains 16.4 g of protein per 100 g (33% of the 50 g Daily Value), or 16.4 g in serving, 1 portion, 100 g (100 g). About 29% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Hi-Protein Hummus?

Hi-Protein Hummus has 5.7 g of total carbohydrates per 100 g, including 3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hi-Protein Hummus?

Hi-Protein Hummus contains 15.3 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

How much sodium is in Hi-Protein Hummus?

100 g contains 358 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hi-Protein Hummus

Packaged product Beans and Legumes Obela

Hi-Protein Hummus contains 230 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 230 kcal.

Roughly 61% of its calories come from fat, with 29% from protein and 10% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

230kcal per 100 g

16.4 gprotein

5.7 gcarbohydrates

15.3 gfat

230kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	230 kcal
Total fat L	15.3 g	20%
Saturated fat L	1.7 g	9%
Sodium L	358 mg	16%
Total carbohydrates L	5.7 g	2%
Dietary fiber L	3 g	11%
Total sugars L	1 g
Protein L	16.4 g	33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 10%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16.4 gabove the median for beans and legumes (median 6.8 g)
Fat15.3 gin the top quarter of beans and legumes (median 2.7 g)
Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Obela
Barcode: 9346321002394
Label serving: 1 portion (100 g)
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9346321002394. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.