Hershey’s Kisses Cereal
Packaged product Grains and Pasta General Mills
Hershey’s Kisses Cereal contains 389 kcal per 100 g.
Roughly 85% of its calories come from carbohydrates, with 9% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 139% of the Daily Value for Vitamin B12, 83% of the Daily Value for Thiamin (B1) and 76% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 417 mg | 18% |
| Total carbohydrates L | 86.1 g | 31% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 33.3 g | |
| Added sugars L | 33.3 g | 67% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 250 µg | 28% |
| Vitamin C L | 16.7 mg | 19% |
| Vitamin D L | 6 µg | 30% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.47 mg | 36% |
| Niacin (B3) L | 5.6 mg | 35% |
| Vitamin B6 L | 1.1 mg | 65% |
| Folate (B9) L | 222 µg | 56% |
| Vitamin B12 L | 3.3 µg | 139% |
| Calcium L | 361 mg | 28% |
| Iron L | 10 mg | 56% |
| Magnesium L | 44 mg | 10% |
| Phosphorus L | 167 mg | 13% |
| Potassium L | 278 mg | 6% |
| Zinc L | 8.3 mg | 76% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 85%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for grains and pasta (median 8 g)
- Fiber5.6 gabove the median for grains and pasta (median 3 g)
- Sugars33.3 gin the top quarter of grains and pasta (median 2.2 g)
- Fat4.2 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium417 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 125 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 389 kcal | 389 kcal |
| Protein | 5.6 g | 5.6 g |
| Carbohydrates | 86.1 g | 86.1 g |
| Fat | 4.2 g | 4.2 g |
| Fiber | n/a | 5.6 g |
| Sugars | 33.3 g | 33.3 g |
| Sodium | 417 mg | 417 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000158542
- Category
- Grains and Pasta
Ingredients
learn more at ask,generalmills,com we welcome your questions
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Whey & Oats X Native | 389 | 46.1 g | 32.3 g | 7.3 g |
| Instant Noodle Kool | 389 | 7.7 g | 52.6 g | 16.4 g |
| Japanese Short Grain White Rice Hitomebore | 389 | 5.6 g | 90.7 g | 0.93 g |
| Japanese Komachi White Rice Miyabi-Akita Komachi | 389 | 5.6 g | 90.7 g | 0.93 g |
| Mini Oat Bar Warrior | 389 | 11.1 g | 61.1 g | 11.1 g |
| Rice Noodles Mala Market | 389 | 7.7 g | 87 g | 0 g |
| Wicked Cereal - Glinda Good Berry General Mills | 389 | 5.6 g | 86.1 g | 4.2 g |
| Pasta Primavera Mountain House | 389 | 13 g | 61.1 g | 11.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hershey’s Kisses Cereal?
100 g of Hershey’s Kisses Cereal has 389 kcal.
How much protein is in Hershey’s Kisses Cereal?
Hershey’s Kisses Cereal contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Hershey’s Kisses Cereal?
Hershey’s Kisses Cereal has 86.1 g of total carbohydrates per 100 g, including 5.6 g of fiber and 33.3 g of sugars.
How much fat is in Hershey’s Kisses Cereal?
Hershey’s Kisses Cereal contains 4.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Hershey’s Kisses Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (139% DV), Thiamin (B1) (83% DV), zinc (76% DV), Vitamin B6 (65% DV) and iron (56% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hershey’s Kisses Cereal?
100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 17, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2617422. License: CC0 1.0 (U.S. public domain). Source record dated June 2, 2023. Imported November 6, 2026.
- Open Food Facts, record 0016000158542. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.