Herr's, pretzel rods
Packaged product Snacks Herr's
Herr's, pretzel rods contains 364 kcal per 100 g. A serving, 33 rods, 33 g (33 g) provides about 120 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 18% of the Daily Value for iron and 15% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,610 mg | 70% |
| Total carbohydrates L | 81.8 g | 30% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 0 g | |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 2.4 mg | 15% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.3 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 78%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for snacks (median 7.3 g)
- Fiber6.1 gabove the median for snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 4.9 g)
- Fat6.1 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat1.5 gin the lowest quarter of snacks (median 3.6 g)
- Sodium1,610 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 364 kcal | 364 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 81.8 g | 81.8 g |
| Fat | 6.1 g | 6.1 g |
| Fiber | 6.1 g | 6.1 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,606 mg | 1,610 mg |
Product details
Ingredients
Enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], salt, malt, partially hydrogenated soybean oil, sodium bicarbonate, yeast and soda.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter 94% fat free microwave popcorn Hy-Vee | 364 | 9.1 g | 69.7 g | 6.1 g |
| Snackin Waffles Snackn Waffles | 364 | 9.1 g | 54.6 g | 14.6 g |
| Wonder Snack Enervit | 364 | 25 g | 37 g | 11 g |
| Choc Mint Protein Bar All Real | 364 | 32 g | 24 g | 15.6 g |
| Protein bar Dynabar | 364 | 30 g | 33 g | 13 g |
| Organic Crispy Snack Bars - Original Annie's | 364 | 4.6 g | 77.3 g | 6.8 g |
| Organic Crispy Snack Bars - Peanut Butter Annie's | 364 | 4.6 g | 68.2 g | 9.1 g |
| Fruity Protein Crispy Bar Purus | 364 | 30.9 g | 56.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Herr's, pretzel rods?
100 g of Herr's, pretzel rods has 364 kcal. Serving, 33 rods, 33 g (33 g): about 120 kcal.
How much protein is in Herr's, pretzel rods?
Herr's, pretzel rods contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 3 g in serving, 33 rods, 33 g (33 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Herr's, pretzel rods?
Herr's, pretzel rods has 81.8 g of total carbohydrates per 100 g, including 6.1 g of fiber and 0 g of sugars.
How much fat is in Herr's, pretzel rods?
Herr's, pretzel rods contains 6.1 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Herr's, pretzel rods contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV) and Niacin (B3) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Herr's, pretzel rods?
100 g contains 1,610 mg of sodium, 70% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2014388. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
- Open Food Facts, record 0072600006171. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.