Hero Classic Plain Bagels
Packaged product Bread and Baked Goods Hero
Hero Classic Plain Bagels contains 173 kcal per 100 g. A serving, 75.0 g (75 g) provides about 130 kcal.
Roughly 58% of its calories come from protein, with 27% from fat and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 274 kcal per 100 g across 665 products.
100 g provides 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0.67 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 613 mg | 27% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 28 g | 100% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.3 g | 51% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 26.7 mg | 2% |
| Iron L | 4 mg | 22% |
| Potassium L | 40 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 15%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.3 gin the top quarter of bread and baked goods (median 9.6 g)
- Fiber28 gin the top quarter of bread and baked goods (median 3.1 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 5.5 g)
- Fat5.3 gin the top quarter of bread and baked goods (median 2.5 g)
- Saturated fat0.67 gabove the median for bread and baked goods (median 0.5 g)
- Sodium613 mgin the top quarter of bread and baked goods (median 400 mg)
- Protein per 100 kcal14.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hero
- Barcode
- 0850047659422
- Quantity
- 13.2 oz
- Label serving
- 75.0 g
- Category
- Bagel breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, resistant wheat starch, wheat protein, fava bean protein, Jerusalem artichoke fiber, rice flour, olive oil, yeast, salt, vinegar, cultured wheat flour, wheat flour, guar gum, enzymes, sesame flour, cornmeal. Contains: wheat, sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The Sesame Bagel Better Bagel | 171 | 23.8 g | 37.1 g | 3.8 g |
| Everyday Bagels AWG Bakery | 176 | 2.9 g | 21.9 g | 8.1 g |
| Live Carb Smart Plain 5 Sliced Bagels Aunt Millie's | 176 | 18.8 g | 43.5 g | 3.5 g |
| Plain Bagels 64°1 | 170 | 8.5 g | 53.2 g | 1.1 g |
| Extraordinary Bites Three Net Carbs New York Style Bagels Extraordinary Bites | 179 | 21.8 g | 32 g | 7.7 g |
| Be wheat & gluten free Bfree | 166 | 1.1 g | 37.7 g | 1.1 g |
| Everything Bagel Sola | 165 | 17 g | 39.8 g | 5.7 g |
| Live Carb Smart Everything & More 5 Sliced Bagels Aunt Millie's | 165 | 17.6 g | 42.4 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hero Classic Plain Bagels?
100 g of Hero Classic Plain Bagels has 173 kcal. Serving, 75.0 g (75 g): about 130 kcal.
Is Hero Classic Plain Bagels high in protein?
Hero Classic Plain Bagels contains 25.3 g of protein per 100 g (51% of the 50 g Daily Value), or 19 g in serving, 75.0 g (75 g). About 58% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.6 g).
How many carbs are in Hero Classic Plain Bagels?
Hero Classic Plain Bagels has 6.7 g of total carbohydrates per 100 g, including 28 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hero Classic Plain Bagels?
Hero Classic Plain Bagels contains 5.3 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
What vitamins and minerals does Hero Classic Plain Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hero Classic Plain Bagels?
100 g contains 613 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850047659422. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.