Heritage Crunch Cereal
Packaged product Breakfast Cereals Nature's Path
Heritage Crunch Cereal contains 418 kcal per 100 g. A serving, 0.75 cup, 55 g (55 g) provides about 230 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 27% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 0.91 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 382 mg | 17% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 10.9 g | 39% |
| Total sugars L | 10.9 g | |
| Added sugars L | 5.5 g | 11% |
| Protein L | 10.9 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 4.9 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 78%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gabove the median for breakfast cereals (median 9.3 g)
- Fiber10.9 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars10.9 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat5.5 gbelow the median for breakfast cereals (median 11.3 g)
- Saturated fat0.91 gbelow the median for breakfast cereals (median 2 g)
- Sodium382 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 418 kcal | 418 kcal |
| Protein | 10.9 g | 10.9 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 5.5 g | 5.5 g |
| Fiber | 10.9 g | 10.9 g |
| Sugars | 10.9 g | 10.9 g |
| Sodium | 382 mg | 382 mg |
Product details
- Brand
- Nature's Path
- Barcode
- 0058449771753
- Quantity
- 14 oz
- Label serving
- 0.75 cup (55 g)
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kamut khorasan wheat flour*, rolled oats*, wheat bran*, cane sugar*, whole wheat meal*, whole oat flour*, soy oil*, spelt (wheat) flakes*, spelt (wheat) flour*, barley flour*, whole millet*, rolled kamut khorasan wheat*, inulin*, barley malt extract*, sea salt, quinoa*, honey*, rice starch*, molasses*, cinnamon*, natural vanilla flavor, tocopherols (vitamin e).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey baked granola Jordans | 418 | 10.9 g | 65.9 g | 10.9 g |
| Raisin Crisp Crownfield | 418 | 7.4 g | 65.8 g | 12.6 g |
| French Almond Granola Winco | 418 | 10.9 g | 70.9 g | 10.9 g |
| Honey & Oat Granola Hannaford | 418 | 9.1 g | 69.1 g | 10.9 g |
| Honey And Oat Granola Food Lion | 418 | 9.1 g | 69.1 g | 10.9 g |
| Toasted Muesli Hubbards | 418 | 7.6 g | 61.2 g | 14.2 g |
| Protein Granola Maple Syrup & Pecan mixit | 418 | 22 g | 51 g | 19 g |
| Simply Granola With A Hint Of Honey JORDANS | 418 | 10.9 g | 65.9 g | 10.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heritage Crunch Cereal?
100 g of Heritage Crunch Cereal has 418 kcal. Serving, 0.75 cup, 55 g (55 g): about 230 kcal.
Is Heritage Crunch Cereal high in protein?
Heritage Crunch Cereal contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 6 g in serving, 0.75 cup, 55 g (55 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Heritage Crunch Cereal?
Heritage Crunch Cereal has 80 g of total carbohydrates per 100 g, including 10.9 g of fiber and 10.9 g of sugars.
How much fat is in Heritage Crunch Cereal?
Heritage Crunch Cereal contains 5.5 g of fat per 100 g, of which 0.91 g is saturated (5% of the Daily Value).
What vitamins and minerals does Heritage Crunch Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Heritage Crunch Cereal?
100 g contains 382 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 370663. License: CC0 1.0 (U.S. public domain). Source record dated January 22, 2018. Imported November 6, 2026.
- Open Food Facts, record 0058449771753. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.