Heritage Blend Sea Salt Chips
Packaged product Snacks Terra Chips
Heritage Blend Sea Salt Chips contains 464 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 93 kcal.
Roughly 48% of its calories come from fat, with 46% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
100 g provides 23% of the Daily Value for potassium and 21% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 190 µg | 21% |
| Calcium L | 71 mg | 5% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 1,070 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 46%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for snacks (median 6.4 g)
- Fiber7.1 gin the top quarter of snacks (median 4 g)
- Sugars3.6 gabove the median for snacks (median 2.8 g)
- Fat25 gbelow the median for snacks (median 26 g)
- Saturated fat1.8 gin the lowest quarter of snacks (median 2.7 g)
- Sodium375 mgin the lowest quarter of snacks (median 580 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 464 kcal |
| Protein | 7 g | 7.1 g |
| Carbohydrates | 57 g | 53.6 g |
| Fat | 28.5 g | 25 g |
| Fiber | 7.5 g | 7.1 g |
| Sugars | 13 g | 3.6 g |
| Sodium | 268 mg | 375 mg |
Product details
- Brand
- Terra Chips
- Barcode
- 0728229015192
- Quantity
- 5 oz (141 g)
- Label serving
- 1 portion (20 g)
- Category
- Crisps
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beauregard sweet potatoes, chioggia beets, blue potatoes, yukon gold potatoes, expeller pressed canola oil and/or safflower oil and/or sunflower oil, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggie Crisps sea salt & black pepper Off the eaten path | 464 | 10.7 g | 67.9 g | 17.9 g |
| Cauliflower Sour Cream & Onion Veggie Potato Chips from the ground up | 464 | 7.1 g | 67.9 g | 21.4 g |
| Pita Chips Sea Salt Stacy's | 464 | 10.7 g | 67.9 g | 17.9 g |
| Red Pepper Pitta Chips M&S | 464 | 11 g | 64.1 g | 17.3 g |
| Rice Crisps Sweet and Spicy Chili Quaker | 464 | 7.1 g | 71.4 g | 16.1 g |
| Puffed Pasta Chips - Pesto Tantos! | 464 | 10.7 g | 60.7 g | 21.4 g |
| Salt Proper Chips | 464 | 9.5 g | 62.4 g | 19.4 g |
| Veggie straws Tasty Snack | 464 | 3.6 g | 64.3 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heritage Blend Sea Salt Chips?
100 g of Heritage Blend Sea Salt Chips has 464 kcal. Serving, 1 portion, 20 g (20 g): about 93 kcal.
How much protein is in Heritage Blend Sea Salt Chips?
Heritage Blend Sea Salt Chips contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 1.4 g in serving, 1 portion, 20 g (20 g). About 6% of its calories come from protein. Compared with other snacks, that is above the median (median 6.4 g).
How many carbs are in Heritage Blend Sea Salt Chips?
Heritage Blend Sea Salt Chips has 53.6 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars.
How much fat is in Heritage Blend Sea Salt Chips?
Heritage Blend Sea Salt Chips contains 25 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Heritage Blend Sea Salt Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (23% DV) and Vitamin A (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Heritage Blend Sea Salt Chips?
100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2401252. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0728229015192. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.