Heringsfilets
Packaged product Fish and Seafood K-Favorites
Heringsfilets contains 236 kcal per 100 g.
Roughly 69% of its calories come from fat, with 22% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 210 kcal per 100 g across 238 products.
100 g provides 288% of the Daily Value for Vitamin B12, 35% of the Daily Value for selenium and 32% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 33.4 mg | 11% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 3.1 g | |
| Added sugars L | 1.9 g | 4% |
| Protein L | 13 g | 26% |
| Vitamin A L | 22.9 µg | 3% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 6.4 µg | 32% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.033 mg | 3% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 2.5 mg | 16% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 14.3 µg | 4% |
| Vitamin B12 L | 6.9 µg | 288% |
| Calcium L | 41 mg | 3% |
| Iron L | 0.81 mg | 5% |
| Magnesium L | 20.1 mg | 5% |
| Phosphorus L | 147 mg | 12% |
| Potassium L | 301 mg | 6% |
| Zinc L | 0.51 mg | 5% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.042 mg | 2% |
| Selenium L | 19.2 µg | 35% |
| Iodine L | 32.7 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 9%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of fish and seafood (median 12 g)
- Fiber0.5 gin the top quarter of fish and seafood (median 0.26 g)
- Sugars3.1 gbelow the median for fish and seafood (median 3.3 g)
- Fat18 gin the top quarter of fish and seafood (median 15.1 g)
- Saturated fat2.8 gabove the median for fish and seafood (median 2.7 g)
- Sodium440 mgbelow the median for fish and seafood (median 480 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
- Water73.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 25.1 µg |
|---|
Other components (2)
| Water L | 73.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- K-Favorites
- Barcode
- 4337185373411
- Quantity
- 200 g
- Category
- Canned herrings
- Packaging
- Can,Food can,de:blech,de:blechdose
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Heringsfilets (60 %*) (Clupea harengus**), Trinkwasser, Tomatenmark (12 %), Rapsöl, Zucker, modifizierte Maisstärke, Mango-Chutney (Zucker, Mango, Branntweinessig, Speisesalz, Gewürze), Verdickungsmittel: Guarkernmehl, Branntweinessig, Gewürze.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoRapeseed (canola) oilSugarVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| heringsfilets Champion RügenFisch | 237 | 13 g | 3.5 g | 19 g |
| Heringsfilets Almare | 237 | 11 g | 4.5 g | 19 g |
| Filetes de arenque Nordholmer | 238 | 8.3 g | 6 g | 20 g |
| Haring Filets dille Ons&Pond | 234 | 14 g | 9.9 g | 15 g |
| Haringfilets in mosterdsaus Norda | 234 | 12.6 g | 1.6 g | 19.2 g |
| Heringsfilets in Pfeffercreme Golden Seafood | 239 | 11.5 g | 6.2 g | 18.6 g |
| Filet de harengs à l'ancienne Est-friture | 233 | 15.3 g | 0.9 g | 18.7 g |
| Filetes de arenque fritos Sal de Plata | 233 | 13.3 g | 10.3 g | 14.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4337185373411. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.