How many calories are in Herbed Paleo pork chop?

100 g of Herbed Paleo pork chop has 490 kcal. Serving, 1.0 g (1 g): about 5 kcal.

Is Herbed Paleo pork chop high in protein?

Herbed Paleo pork chop contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 0.28 g in serving, 1.0 g (1 g). About 22% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Herbed Paleo pork chop?

Herbed Paleo pork chop has 29 g of total carbohydrates per 100 g, including 9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Herbed Paleo pork chop?

Herbed Paleo pork chop contains 30 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Herbed Paleo pork chop

Packaged product Meat Freshly fit

Herbed Paleo pork chop contains 490 kcal per 100 g. A serving, 1.0 g (1 g) provides about 5 kcal.

Roughly 54% of its calories come from fat, with 23% from carbohydrates and 22% from protein (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

490kcal per 100 g

28 gprotein

29 gcarbohydrates

30 gfat

5kcal in serving, 1.0 g (1 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	490 kcal
Total fat L	30 g	38%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	29 g	11%
Dietary fiber L	9 g	32%
Total sugars	not reported
Protein L	28 g	56%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 23%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein28 gin the top quarter of meat (median 17.1 g)
Fiber9 gin the top quarter of meat (median 0.2 g)
Fat30 gin the top quarter of meat (median 8.8 g)
Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Freshly fit
Barcode: 00697335
Label serving: 1.0 g
Category: Meat

Ingredients

Ingredients not reported.

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Tulip Ferdigstekt Bacon 50g DANISH CROWN FOODS NORWAY AS	490	35 g	2 g	38 g
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Fusili & ground pork tomato ragu Factor	490	28 g	41 g	24 g
Spaghetti and beef meatballs Meijer	490	24 g	51 g	22 g
Organic INES ROSALES	490	7.1 g	62 g	23 g
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Beef Tongue Calpas Sausage Dondon	490	22.4 g	11.3 g	39.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00697335. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Source description: "Herbed Paleo pork chop". Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.