Herbed Balsamic Sprouted Walnuts
Packaged product Nuts and Seeds tenderlyrooted
Herbed Balsamic Sprouted Walnuts contains 285 kcal per 100 g.
Roughly 63% of its calories come from fat, with 26% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 89% of the Daily Value for manganese, 73% of the Daily Value for iodine and 69% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 19.2 g | 25% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,124 mg | 92% |
| Total carbohydrates L | 17.4 g | 6% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 8.4 g | |
| Added sugars L | 3.8 g | 8% |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.75 mg | 0.8% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.079 mg | 6% |
| Niacin (B3) L | 0.3 mg | 2% |
| Pantothenic acid (B5) L | 0.72 mg | 14% |
| Vitamin B6 L | 0.53 mg | 31% |
| Folate (B9) L | 66.4 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 89.7 mg | 7% |
| Iron L | 2 mg | 11% |
| Magnesium L | 86.9 mg | 21% |
| Phosphorus L | 181 mg | 15% |
| Potassium L | 376 mg | 8% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.62 mg | 69% |
| Manganese L | 2.1 mg | 89% |
| Selenium L | 9.1 µg | 17% |
| Iodine L | 110 µg | 73% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 26%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gbelow the median for nuts and seeds (median 10 g)
- Fiber4.6 gbelow the median for nuts and seeds (median 6 g)
- Sugars8.4 gabove the median for nuts and seeds (median 7 g)
- Fat19.2 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat1.8 gin the lowest quarter of nuts and seeds (median 5.4 g)
- Sodium2,124 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water44.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.64 g |
|---|
Carotenoids (1)
| Beta-carotene L | 48.2 µg |
|---|
Other components (2)
| Water L | 44.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- tenderlyrooted
- Barcode
- 0850048659001
- Category
- Nuts and Seeds
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Herbed Balsamic Sprouted Walnuts?
100 g of Herbed Balsamic Sprouted Walnuts has 285 kcal.
How much protein is in Herbed Balsamic Sprouted Walnuts?
Herbed Balsamic Sprouted Walnuts contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Herbed Balsamic Sprouted Walnuts?
Herbed Balsamic Sprouted Walnuts has 17.4 g of total carbohydrates per 100 g, including 4.6 g of fiber and 8.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Herbed Balsamic Sprouted Walnuts?
Herbed Balsamic Sprouted Walnuts contains 19.2 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Herbed Balsamic Sprouted Walnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (89% DV), iodine (73% DV), copper (69% DV), Vitamin B6 (31% DV) and magnesium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Herbed Balsamic Sprouted Walnuts?
100 g contains 2,124 mg of sodium, 92% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850048659001. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.