Herb & Parmesan Flavoured Cauliflower Bites
Packaged product Spices, Herbs and Condiments Pickers
Herb & Parmesan Flavoured Cauliflower Bites contains 178 kcal per 100 g. A serving, 3 portion, 46 g (46 g) provides about 82 kcal.
Roughly 59% of its calories come from fat, with 34% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 0.65 g | 3% |
| Sodium L | 207 mg | 9% |
| Total carbohydrates L | 14.6 g | 5% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 34%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gbelow the median for spices, herbs and condiments (median 6.1 g)
- Fiber2.4 gbelow the median for spices, herbs and condiments (median 2.9 g)
- Sugars2.7 gbelow the median for spices, herbs and condiments (median 5.2 g)
- Fat11.3 gabove the median for spices, herbs and condiments (median 9 g)
- Saturated fat0.65 gbelow the median for spices, herbs and condiments (median 2.7 g)
- Sodium207 mgbelow the median for spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Pickers
- Barcode
- 9310174123278
- Quantity
- 230g
- Label serving
- 3 portion (46 g)
- Category
- Spices, Herbs and Condiments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cauliflower (66%), Breadcrumbs (Wheat Flour, Canola Oil, Yeast, Sugar, Salt, Wheat Gluten, Herbs (Wheat) (0.3%), Herb Extract, Parmesan Cheese Flavour (Milk), Dextrose, Dehydrated Vegetables, Raising Agent (503), Acidity Regulators (450, 500), Yeast Extract, Natural Colour (Paprika Oleoresins)), Water, Canola Oil, Batter (Wheat Flour, Maize Flour, Salt, Dextrose, Sugar, Whey Powder (Milk), Thickener (Guar Gum)). Contains Gluten, Milk, Wheat. Made in a facility that also processes products with Egg, Pine Nuts, Sesame, Soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilWheat flourYeastSugarSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310174123278. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.