Hemp Protein Powder
Packaged product Other Foods Manitoba Harvest
Hemp Protein Powder contains 389 kcal per 100 g. A serving, 4 tbsp, 36 g (36 g) provides about 140 kcal.
Roughly 52% of its calories come from protein, with 26% from carbohydrates and 23% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (375 kcal per 100 g).
100 g provides 1,711% of the Daily Value for manganese, 780% of the Daily Value for copper and 551% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 0.83 g | 4% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 22.2 g | 79% |
| Total sugars L | 2.8 g | |
| Protein L | 50 g | 100% |
| Calcium L | 139 mg | 11% |
| Iron L | 57.9 mg | 322% |
| Magnesium L | 2,315 mg | 551% |
| Phosphorus L | 5,015 mg | 401% |
| Potassium L | 1,389 mg | 30% |
| Zinc L | 34.7 mg | 316% |
| Copper L | 7 mg | 780% |
| Manganese L | 39.4 mg | 1,711% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 26%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gin the lowest quarter of other foods (median 76.3 g)
- Fiber22.2 gin the top quarter of other foods (median 1.5 g)
- Sugars2.8 gbelow the median for other foods (median 3.1 g)
- Fat9.7 gin the top quarter of other foods (median 4.2 g)
- Saturated fat0.83 gbelow the median for other foods (median 1.7 g)
- Sodium0 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 6.9 g |
Product details
- Brand
- Manitoba Harvest
- Barcode
- 0697658000089
- Quantity
- 454 g
- Label serving
- 4 tbsp (36 g)
- Category
- Protein powders
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hemp seed powder
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Elite 100% Whey Protein Powder Dymatize | 389 | 69.4 g | 8.3 g | 8.3 g |
| Hemp Yeah! Balanced Protein+Fiber Manitoba Harvest | 389 | 50 g | 25 g | 9.7 g |
| Loaded Protein Ryse | 389 | 69.4 g | 11.1 g | 6.9 g |
| Protein Powder Nutraone | 389 | 66.7 g | 8.3 g | 8.3 g |
| Whey protein Foodspring | 389 | 82 g | 5.7 g | 4.1 g |
| 100% Whey Protein - Chocolat Blanc - 920 Scitec nutrition | 389 | 73 g | 6.3 g | 8 g |
| Protein 90 Rossmann | 389 | 85 g | 2.1 g | 1.9 g |
| Protein 90 WellMix | 389 | 85 g | 8.1 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0697658000089. License: ODbL 1.0 (Open Food Facts). Source record dated February 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.