Hemp Yeah! Balanced Protein+Fiber
Packaged product Other Foods Manitoba Harvest
Hemp Yeah! Balanced Protein+Fiber contains 389 kcal per 100 g. A serving, 1 serving, 36 g (36 g) provides about 140 kcal.
Roughly 52% of its calories come from protein, with 26% from carbohydrates and 23% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (375 kcal per 100 g).
100 g provides 616% of the Daily Value for manganese, 196% of the Daily Value for magnesium and 141% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 22.2 g | 79% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 50 g | 100% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 172 mg | 13% |
| Iron L | 22.2 mg | 123% |
| Magnesium L | 822 mg | 196% |
| Phosphorus L | 1,758 mg | 141% |
| Potassium L | 1,394 mg | 30% |
| Zinc L | 11.1 mg | 101% |
| Manganese L | 14.2 mg | 616% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 26%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gin the lowest quarter of other foods (median 74.1 g)
- Fiber22.2 gin the top quarter of other foods (median 1.2 g)
- Sugars2.8 gbelow the median for other foods (median 3.1 g)
- Fat9.7 gin the top quarter of other foods (median 4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.5 g)
- Sodium0 mgin the lowest quarter of other foods (median 309 mg)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 6.9 g |
Product details
- Brand
- Manitoba Harvest
- Barcode
- 0697658101083
- Quantity
- 16 oz
- Label serving
- 1 serving (36 g)
- Category
- Protein powders
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hemp Seed Powder
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Loaded Protein Ryse | 389 | 69.4 g | 11.1 g | 6.9 g |
| Hemp Protein Powder Manitoba Harvest | 389 | 50 g | 25 g | 9.7 g |
| Whey Tech Pro 24 Bodytech | 389 | 66.7 g | 16.7 g | 5.6 g |
| Elite 100% Whey Dymatize | 389 | 69.4 g | 8.3 g | 8.3 g |
| Whey Protein aus Molke Vanilla allfitnessfactory.de | 389 | 78.1 g | 8.8 g | 4.6 g |
| Whey Protein aus Molke 1000 Gramm Vanilla allfitnessfactory.de | 389 | 78.1 g | 8.8 g | 4.6 g |
| Whey Protein aus Molke 500 Gramm Vanilla allfitnessfactory.de | 389 | 78.1 g | 8.8 g | 4.6 g |
| elite 100% whey dymatize entreprises | 389 | 69.4 g | 8.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hemp Yeah! Balanced Protein+Fiber?
100 g of Hemp Yeah! Balanced Protein+Fiber has 389 kcal. Serving, 1 serving, 36 g (36 g): about 140 kcal.
Is Hemp Yeah! Balanced Protein+Fiber high in protein?
Hemp Yeah! Balanced Protein+Fiber contains 50 g of protein per 100 g (100% of the 50 g Daily Value), or 18 g in serving, 1 serving, 36 g (36 g). About 52% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 74.1 g).
How many carbs are in Hemp Yeah! Balanced Protein+Fiber?
Hemp Yeah! Balanced Protein+Fiber has 25 g of total carbohydrates per 100 g, including 22.2 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hemp Yeah! Balanced Protein+Fiber?
Hemp Yeah! Balanced Protein+Fiber contains 9.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Hemp Yeah! Balanced Protein+Fiber contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (616% DV), magnesium (196% DV), phosphorus (141% DV), iron (123% DV) and zinc (101% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hemp Yeah! Balanced Protein+Fiber?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0697658101083. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.