Hemp Hearts
Packaged product Meat MANITORA HARVEST
Hemp Hearts contains 600 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 180 kcal.
Roughly 75% of its calories come from fat, with 22% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 69 kcal per 100 g across 32 products.
100 g provides 348% of the Daily Value for manganese, 156% of the Daily Value for magnesium and 148% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 33.3 g | 67% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.3 mg | 22% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.33 mg | 26% |
| Vitamin B6 L | 0.67 mg | 39% |
| Folate (B9) L | 90 µg | 23% |
| Calcium L | 63 mg | 5% |
| Iron L | 13.3 mg | 74% |
| Magnesium L | 657 mg | 156% |
| Phosphorus L | 1,530 mg | 122% |
| Potassium L | 1,110 mg | 24% |
| Zinc L | 10 mg | 91% |
| Copper L | 1.3 mg | 148% |
| Manganese L | 8 mg | 348% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 2%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33.3 gin the top quarter of meat (median 3 g)
- Fiber3.3 gabove the median for meat (median 2 g)
- Sugars3.3 gbelow the median for meat (median 4.5 g)
- Fat50 gin the top quarter of meat (median 0.93 g)
- Saturated fat5 gin the top quarter of meat (median 0.1 g)
- Sodium0 mgin the lowest quarter of meat (median 40 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.7 g |
|---|---|
| Polyunsaturated fat L | 33.3 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 600 kcal | 600 kcal |
| Protein | 33.3 g | 33.3 g |
| Carbohydrates | 3.3 g | 3.3 g |
| Fat | 50 g | 50 g |
| Fiber | 1.7 g | 3.3 g |
| Sugars | 1.7 g | 3.3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- MANITORA HARVEST
- Barcode
- 0697658203015
- Quantity
- 12 oz
- Label serving
- 1 serving (30 g)
- Category
- Organic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic shelled hemp seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| peanut butter cups Super Nature | 597 | 8 g | 31 g | 47 g |
| Organic crunchy halzenut and cocoa chickpea spread Fabalous | 558 | 11.4 g | 35.8 g | 38.9 g |
| Organic orange halzenut and cocoa chickpea spread Fabalous | 545 | 9.4 g | 41.8 g | 35.5 g |
| Organic Milk Chocolate Hot Cocoa Sprouts Farmers Market | 393 | 3.6 g | 78.6 g | 0 g |
| Peanut butter organic high protein PB powder motion nutrition | 389 | 66 g | 15 g | 8.8 g |
| Organic Dried Pineapple Mavuno Harvest | 336 | 3 g | 76.8 g | 0.36 g |
| fulgi de cereale SanoVita | 332 | 10.2 g | 62.2 g | 1.4 g |
| Cocunut Butter Harmonica | 895 | 0 g | 0 g | 99.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hemp Hearts?
100 g of Hemp Hearts has 600 kcal. Serving, 1 serving, 30 g (30 g): about 180 kcal.
Is Hemp Hearts high in protein?
Hemp Hearts contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value), or 10 g in serving, 1 serving, 30 g (30 g). About 22% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 3 g).
How many carbs are in Hemp Hearts?
Hemp Hearts has 3.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars.
How much fat is in Hemp Hearts?
Hemp Hearts contains 50 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Hemp Hearts contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (348% DV), magnesium (156% DV), copper (148% DV), phosphorus (122% DV) and zinc (91% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hemp Hearts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2665902. License: CC0 1.0 (U.S. public domain). Source record dated June 17, 2021. Imported November 6, 2026.
- Open Food Facts, record 0697658203015. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.
Last updated: . Source description: "HEMP HEARTS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.