Hemp Hearts
Packaged product Nuts and Seeds Manitoba Harvest
Hemp Hearts contains 180 kcal per 100 g. A serving, 30 g (30 g) provides about 54 kcal.
Roughly 75% of its calories come from fat, with 22% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 596 kcal per 100 g across 60 products.
100 g provides 100% of the Daily Value for manganese, 48% of the Daily Value for magnesium and 36% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Calcium L | 20 mg | 2% |
| Iron L | 4 mg | 22% |
| Magnesium L | 200 mg | 48% |
| Phosphorus L | 450 mg | 36% |
| Potassium L | 350 mg | 7% |
| Zinc L | 3 mg | 27% |
| Manganese L | 2.3 mg | 100% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 2%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of nuts and seeds (median 32 g)
- Fiber1 gin the lowest quarter of nuts and seeds (median 4.3 g)
- Sugars1 gin the lowest quarter of nuts and seeds (median 2.2 g)
- Fat15 gin the lowest quarter of nuts and seeds (median 49 g)
- Saturated fat1.5 gin the lowest quarter of nuts and seeds (median 4.9 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 0.012 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Manitoba Harvest
- Barcode
- 0009765800001
- Quantity
- 227 g
- Label serving
- 30 g
- Category
- Hemp seeds
- Packaging
- bag,Individual bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Graines de chanvre décortiquées.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Hemp Seeds Hemp Foods Australia | 254 | 31.1 g | 6.1 g | 48.9 g |
| Graines de chanvre entieres CBWeed | 325 | 25 g | 54 g | 2.5 g |
| australian hemp meal Red Tractor | 333 | 36.7 g | 7.7 g | 10 g |
| Hemp flour Dragon superfoods | 340 | 40 g | 3.7 g | 11 g |
| Graines de chanvre Superfood | 347 | 49 g | 10 g | 11 g |
| Australian Hemp Seed Protein Powder macro | 360 | 50 g | 15 g | 11 g |
| Whole Trilogy Health Seeds Flax · Chia · Hemp BADIA | 389 | 22.2 g | 27.8 g | 44.4 g |
| Hemp - Der Kräftige Tzampas | 432 | 22 g | 40 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0009765800001. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.