Hemp Hearts Granola
Packaged product Breakfast Cereals Nature's Path
Hemp Hearts Granola contains 473 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 35% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 382 kcal per 100 g across 31 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 18.2 g | 23% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 81.8 mg | 4% |
| Total carbohydrates L | 65.5 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 18.2 g | |
| Added sugars L | 9.1 g | 18% |
| Protein L | 10.9 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 56%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.9 gabove the median for breakfast cereals (median 10 g)
- Sugars18.2 gabove the median for breakfast cereals (median 17.5 g)
- Fat18.2 gin the top quarter of breakfast cereals (median 4.5 g)
- Saturated fat2.7 gin the top quarter of breakfast cereals (median 0.59 g)
- Sodium81.8 mgbelow the median for breakfast cereals (median 176 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature's Path
- Barcode
- 0058449890171
- Category
- Flakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine entière*, sucre de canne*, huile de soja*, farine de riz brunt, graines de lin*, matière sèche de sirop d'avoine* (matière sèche de sirop d'avoine, tocopherols), graines de chanvre, sel de mer mélasse* *Biologique. Contient du soja et de l'avoine. Peut contenir des arachides, des noix ou du blé.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pure Balance, Urgetreide & Apfel Familia | 460 | 10 g | 61 g | 18 g |
| Mini Zimtos Gut & Günstig | 432 | 7.1 g | 69.2 g | 13 g |
| Cinnamon chips Happy Harvest | 432 | 7.1 g | 69 g | 13 g |
| Honey Nut Corn Flakes Tesco | 403 | 7.4 g | 82.2 g | 4.5 g |
| My muesli choconut low sugar Mymuesli | 402 | 13 g | 55.8 g | 11.9 g |
| Vanilla Flakes Wegmans | 400 | 13.3 g | 78.3 g | 3.3 g |
| Almond Crunchy Honey Oats Great Value | 400 | 7.5 g | 82.5 g | 5 g |
| Oatmeal Crisp General Mills | 397 | 10.3 g | 77.6 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hemp Hearts Granola?
100 g of Hemp Hearts Granola has 473 kcal.
Is Hemp Hearts Granola high in protein?
Hemp Hearts Granola contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 10 g).
How many carbs are in Hemp Hearts Granola?
Hemp Hearts Granola has 65.5 g of total carbohydrates per 100 g, including 18.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hemp Hearts Granola?
Hemp Hearts Granola contains 18.2 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
How much sodium is in Hemp Hearts Granola?
100 g contains 81.8 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058449890171. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.