Helms, Peanut Butter Puffs
Packaged product Sweets and Desserts Helms Candy Co. Inc.
Helms, Peanut Butter Puffs contains 571 kcal per 100 g. A serving, 0.5 onz, 14 g (14 g) provides about 80 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 388 kcal per 100 g across 10,137 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 85.7 g | 31% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 64.3 g | |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 79%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gin the top quarter of sweets and desserts (median 3 g)
- Sugars64.3 gabove the median for sweets and desserts (median 54 g)
- Fat7.1 gabove the median for sweets and desserts (median 2 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.3 g)
- Sodium500 mgin the top quarter of sweets and desserts (median 52 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 85.7 g | 85.7 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 64.3 g | 64.3 g |
| Sodium | 500 mg | 500 mg |
Product details
- Brand
- Helms Candy Co. Inc.
- Barcode
- 0046995410011
- Label serving
- 0.5 ONZ (14 g)
- Category
- Confectioneries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Egg Chocolate Waggoner Chocolate | 571 | 14.3 g | 46.4 g | 35.7 g |
| Brésilienne Spar | 571 | 14 g | 38 g | 39 g |
| Organic Peanut Butter Chocolate, Peanut Butter Lake Champlain Chocolates | 571 | 11.4 g | 45.7 g | 40 g |
| Vosges, Bapchi's Caramel Toffee Bar Vosges Ltd. | 571 | 7.1 g | 50 g | 35.7 g |
| Ulleres de sèsam i lli Ametller Origen | 571 | 7 g | 51 g | 33 g |
| Lacito de hojaldre integral con sésamo y lino Larrosa | 571 | 7 g | 51 g | 33 g |
| Peanut butter chocolate Hema | 571 | 11.7 g | 42 g | 38.9 g |
| Bianco cioccolatini ripieni al gianduia e nocciole tubo Nestlé | 571 | 7.3 g | 49.3 g | 37.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2440016. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2017. Imported November 6, 2026.
- Open Food Facts, record 0046995410011. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.