Hello Panda
Packaged product Sweets and Desserts meiji
Hello Panda contains 533 kcal per 100 g. A serving, 30 g (30 g) provides about 160 kcal.
Roughly 49% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (515 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 15 g | 75% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 30 g | |
| Added sugars L | 30 g | 60% |
| Protein L | 6.7 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 2 mg | 11% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 46%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for sweets and desserts (median 6.1 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 3.2 g)
- Sugars30 gbelow the median for sweets and desserts (median 34 g)
- Fat30 gin the top quarter of sweets and desserts (median 27 g)
- Saturated fat15 gbelow the median for sweets and desserts (median 17.9 g)
- Sodium350 mgin the top quarter of sweets and desserts (median 100 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 533 kcal | 533 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 60 g | 63.3 g |
| Fat | 30 g | 30 g |
| Fiber | 0 g | 0 g |
| Sugars | 30 g | 30 g |
| Sodium | 339 mg | 350 mg |
Product details
- Brand
- meiji
- Barcode
- 0072320700922
- Quantity
- 7 oz
- Label serving
- 30 g
- Category
- Chocolate stuffed wafers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OIL (PALM OIL, PALM KERNEL OIL, SOYBEAN OIL), SUGAR, WHEY, LACTOSE POWDER, BEET JUICE (FOR COLOR), CARAMEL COLOR, CITRIC ACID, EMULSIFIERS (SORBITAN TRISTEARATE, SUCROSE ESTERS OF FATTY ACIDS, SOY LECITHIN), LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), MALT SYRUP, MILK, ARTIFICIAL FLAVORS, SALT, SEASONING (MALTODEXTRIN, HYDROLYZED SOY PROTEIN, GREEK YOGURT POWDER, DISODIUM GUANYLATE, DISODIUM INOSINATE), STRAWBERRY POWDER, YEAST EXTRACT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Austrian wafers RUGER | 533 | 6.7 g | 66.7 g | 26.7 g |
| Estella deserowa XXL Estella | 533 | 8.1 g | 56 g | 30 g |
| Milk & Hazelnut Wafer Sandwhich Sondey | 533 | 7.9 g | 52.6 g | 31.6 g |
| Tapita Wafer Galliyo | 533 | 6.7 g | 60 g | 30 g |
| Wafers With Cocoa Cream Filling mio & rio | 534 | 4.3 g | 62 g | 29 g |
| Wafer cacao El Corte Inglés | 534 | 4.3 g | 62 g | 30 g |
| MyMotto Crispy Wafer: Cocoa & Cocoa Motto | 532 | 5 g | 54 g | 32 g |
| Choco Wafer Milka | 535 | 6.7 g | 56 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hello Panda?
100 g of Hello Panda has 533 kcal. Serving, 30 g (30 g): about 160 kcal.
How much protein is in Hello Panda?
Hello Panda contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.1 g).
How many carbs are in Hello Panda?
Hello Panda has 63.3 g of total carbohydrates per 100 g, including 0 g of fiber and 30 g of sugars.
How much fat is in Hello Panda?
Hello Panda contains 30 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
What vitamins and minerals does Hello Panda contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hello Panda?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2569051. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0072320700922. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.