Hellmann's Real Mayonnaise
Packaged product Fats and Oils Hellmann's
Hellmann's Real Mayonnaise contains 740 kcal per 100 g.
Roughly 98% of its calories come from fat, with 1% from protein and 0.4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 643 kcal per 100 g across 934 products.
100 g provides 1,455,100% of the Daily Value for iodine, 399,155% of the Daily Value for manganese and 7,535% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 740 kcal | |
| Total fat L | 80.9 g | 104% |
| Saturated fat L | 6.5 g | 33% |
| Cholesterol L | 106 mg | 35% |
| Sodium L | 145 mg | 6% |
| Total carbohydrates L | 0.79 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.74 g | |
| Added sugars L | 0.68 g | 1% |
| Protein L | 2.2 g | 4% |
| Vitamin A L | 40.9 µg | 5% |
| Vitamin C L | 6,781 mg | 7,535% |
| Vitamin D L | 0.31 µg | 2% |
| Vitamin E L | 22 mg | 147% |
| Thiamin (B1) L | 0.018 mg | 1% |
| Riboflavin (B2) L | 0.066 mg | 5% |
| Niacin (B3) L | 0.011 mg | 0.1% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.035 mg | 2% |
| Folate (B9) L | 15.2 µg | 4% |
| Vitamin B12 L | 0.35 µg | 15% |
| Calcium L | 11.5 mg | 0.9% |
| Iron L | 0.23 mg | 1% |
| Magnesium L | 1.4 mg | 0.3% |
| Phosphorus L | 27.5 mg | 2% |
| Potassium L | 15.2 mg | 0.3% |
| Zinc L | 0.19 mg | 2% |
| Copper L | 0.014 mg | 2% |
| Manganese L | 9,181 mg | 399,155% |
| Selenium L | 10.7 µg | 19% |
| Iodine L | 2,182,650 µg | 1,455,100% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 0.4%
- Fat 98%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gin the top quarter of fats and oils (median 0.9 g)
- Fiber0 gin the lowest quarter of fats and oils (median 0.004 g)
- Sugars0.74 gbelow the median for fats and oils (median 1.5 g)
- Fat80.9 gin the top quarter of fats and oils (median 69.1 g)
- Saturated fat6.5 gabove the median for fats and oils (median 6 g)
- Sodium145 mgin the lowest quarter of fats and oils (median 480 mg)
- Protein per 100 kcal0.3 gprotein density, useful for comparing foods with different calorie levels
- Water15.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7 µg |
|---|
Other components (2)
| Water L | 15.1 g |
|---|---|
| Alcohol L | 0.003 g |
Product details
- Brand
- Hellmann's
- Barcode
- 0044190321071
- Category
- Mayonnaises
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rapeseed oil (78%), EGG & EGG yolk (7.9%), water, spirit vinegar, sugar, salt, * per portion** flavourings, lemon juice 20 5% concentrate, antioxidant (calcium 16% disodium EDTA), paprika extract 5% <1% <1% <1% 3% RINSE JAR Recycle с LID Recycle REFRIGERATE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilEggVinegarSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mayonaise Nestlé | 740 | 0.8 g | 0.5 g | 81 g |
| Zaanse Mayonaise Van Wijngaarden | 740 | 1.7 g | 1.3 g | 80 g |
| Zaanse mayonaise Van Wijngaarden | 740 | 1.7 g | 1.3 g | 80 g |
| Mayonnaise classic Le Gusto | 740 | 0.8 g | 1.9 g | 81 g |
| Mayonnaise Van Ton | 740 | 1.2 g | 0.5 g | 81 g |
| Mayonnaise grand-mère Didden | 741 | 1.6 g | 0.4 g | 81 g |
| Original Mayonnaise 80% Fett Le Gusto | 741 | 1.4 g | 2.1 g | 81 g |
| Mayonnaise DELOUIS | 741 | 2 g | 0.6 g | 81 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hellmann's Real Mayonnaise?
100 g of Hellmann's Real Mayonnaise has 740 kcal.
How much protein is in Hellmann's Real Mayonnaise?
Hellmann's Real Mayonnaise contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value). About 1% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.9 g).
How many carbs are in Hellmann's Real Mayonnaise?
Hellmann's Real Mayonnaise has 0.79 g of total carbohydrates per 100 g, including 0 g of fiber and 0.74 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hellmann's Real Mayonnaise?
Hellmann's Real Mayonnaise contains 80.9 g of fat per 100 g, of which 6.5 g is saturated (33% of the Daily Value).
What vitamins and minerals does Hellmann's Real Mayonnaise contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1,455,100% DV), manganese (399,155% DV), Vitamin C (7,535% DV), Vitamin E (147% DV) and selenium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hellmann's Real Mayonnaise?
100 g contains 145 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044190321071. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.