Heirloom Rice Bowl
Packaged product Grains and Pasta Blue Zones Kitchen
Heirloom Rice Bowl contains 122 kcal per 100 g. A serving, 255 g (255 g) provides about 311 kcal.
Roughly 62% of its calories come from carbohydrates, with 24% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 194 kcal per 100 g across 670 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.39 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.9 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 33.7 mg | 3% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 142 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 62%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the lowest quarter of grains and pasta (median 6.7 g)
- Fiber2.8 gabove the median for grains and pasta (median 2.2 g)
- Sugars2 gabove the median for grains and pasta (median 1.8 g)
- Fat3.1 gabove the median for grains and pasta (median 2.6 g)
- Saturated fat0.39 gabove the median for grains and pasta (median 0.35 g)
- Sodium157 mgin the lowest quarter of grains and pasta (median 417 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blue Zones Kitchen
- Barcode
- 0850053120039
- Quantity
- 9 oz
- Label serving
- 255 g
- Category
- Rice dishes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC RED BEANS, CAROLINA GOLD RICE, TOMATO, WATER, SWEET POTATO, KALE, EXTRA VIRGIN OLIVE OIL, RED BELL PEPPER, ONION, JALAPENO PEPPER, PARSLEY, SEA SALT, CHILI PEPPER, SPICES, GARLIC POWDER, RICE STARCH, ONION POWDER, LEMON CONCENTRATE, KONJAC, YEAST EXTRACT, GREEN BELL PEPPER
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850053120039. License: ODbL 1.0 (Open Food Facts). Source record dated February 5, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.