heinz yellow mustard

Packaged product Spices, Herbs and Condiments Heinz

Heinz yellow mustard contains 120 kcal per 100 g. A serving, 15 g (15 g) provides about 18 kcal.

Roughly 44% of its calories come from fat, with 35% from carbohydrates and 21% from protein (estimated with general energy factors).

That is close to the median for spices, herbs and condiments on FoodFactly (129 kcal per 100 g).

100 g provides 32% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

heinz yellow mustard by Heinz, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
120kcal per 100 g
5.6 gprotein
9.4 gcarbohydrates
5.2 gfat
18kcal in serving, 15 g (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 120 kcal
Total fat L 5.2 g 7%
Saturated fat L 0.3 g 2%
Cholesterol L 0 mg 0%
Sodium L 1,000 mg 43%
Total carbohydrates L 9.4 g 3%
Dietary fiber L 0 g 0%
Total sugars L 5.3 g
Added sugars L 5 g 10%
Protein L 5.6 g 11%
Vitamin A L 0 µg0%
Vitamin C L 0.2 mg0.2%
Vitamin D L 0 µg0%
Vitamin E L 0.19 mg1%
Thiamin (B1) L 0.057 mg5%
Riboflavin (B2) L 0.027 mg2%
Niacin (B3) L 0.3 mg2%
Pantothenic acid (B5) L 0.1 mg2%
Vitamin B6 L 0.039 mg2%
Folate (B9) L 3.9 µg1%
Vitamin B12 L 0 µg0%
Calcium L 49.5 mg4%
Iron L 1 mg6%
Magnesium L 26.4 mg6%
Phosphorus L 68.6 mg5%
Potassium L 83.3 mg2%
Zinc L 0.36 mg3%
Copper L 0.056 mg6%
Manganese L 0.22 mg9%
Selenium L 3.6 µg7%
Iodine L 48 µg32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 35%Fat: 44%120kcal / 100 g
  • Protein 21%
  • Carbohydrates 35%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iodine32%Manganese9%Selenium7%Magnesium6%Copper6%Iron6%Phosphorus5%Thiamin (B1)5%Calcium4%Zinc3%

Nutritional insights

  • Protein5.6 gabove the median for spices, herbs and condiments (median 5.4 g)
  • Fiber0 gin the lowest quarter of spices, herbs and condiments (median 1 g)
  • Sugars5.3 gabove the median for spices, herbs and condiments (median 3.6 g)
  • Fat5.2 gbelow the median for spices, herbs and condiments (median 6.3 g)
  • Saturated fat0.3 gbelow the median for spices, herbs and condiments (median 0.5 g)
  • Sodium1,000 mgbelow the median for spices, herbs and condiments (median 1,220 mg)
  • Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
  • Water92 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L1.3 g
Carotenoids (1)
Beta-carotene L26.4 µg
Other components (2)
Water L92 g
Alcohol L0 g

Product details

Brand
Heinz
Barcode
8410066134878
Quantity
445 g
Label serving
15 g
Category
Mustards
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, mustard seed, vinegar, barley malt vinegar, salt, sugar, spices, honey, natural flavouring, stabiliser (xanthan gum), paprika extract.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: VinegarSaltSugarHoney

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8410066134878. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in heinz yellow mustard?

100 g of heinz yellow mustard has 120 kcal. Serving, 15 g (15 g): about 18 kcal.

How much protein is in heinz yellow mustard?

Heinz yellow mustard contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 0.84 g in serving, 15 g (15 g). About 21% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 5.4 g).

How many carbs are in heinz yellow mustard?

Heinz yellow mustard has 9.4 g of total carbohydrates per 100 g, including 0 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in heinz yellow mustard?

Heinz yellow mustard contains 5.2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does heinz yellow mustard contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (32% DV). The full list is in the vitamins and minerals table above.

How much sodium is in heinz yellow mustard?

100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 24, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.