heinz salad cream

Packaged product Fats and Oils Heinz

Heinz salad cream contains 303 kcal per 100 g. A serving, 15 g (15 g) provides about 45 kcal.

Roughly 71% of its calories come from fat, with 27% from carbohydrates and 2% from protein (estimated with general energy factors).

That is close to the median for fats and oils on FoodFactly (300 kcal per 100 g).

100 g provides 43% of the Daily Value for Vitamin E, 40% of the Daily Value for chloride and 23% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

heinz salad cream by Heinz, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
303kcal per 100 g
1.3 gprotein
20.3 gcarbohydrates
23.7 gfat
45kcal in serving, 15 g (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 303 kcal
Total fat L 23.7 g 30%
Saturated fat L 1.8 g 9%
Cholesterol L 27.6 mg 9%
Sodium L 600 mg 26%
Total carbohydrates L 20.3 g 7%
Dietary fiber L 0.29 g 1%
Total sugars L 17.2 g
Added sugars L 17.1 g 34%
Protein L 1.3 g 3%
Vitamin A L 9.9 µg1%
Vitamin C L 0.13 mg0.1%
Vitamin D L 0.059 µg0.3%
Vitamin E L 6.4 mg43%
Thiamin (B1) L 0.029 mg2%
Riboflavin (B2) L 0.023 mg2%
Niacin (B3) L 0.13 mg0.8%
Pantothenic acid (B5) L 0.12 mg2%
Vitamin B6 L 0.036 mg2%
Folate (B9) L 10.4 µg3%
Vitamin B12 L 0.089 µg4%
Calcium L 12.2 mg0.9%
Iron L 0.37 mg2%
Magnesium L 10.4 mg2%
Phosphorus L 26.9 mg2%
Potassium L 38.6 mg0.8%
Zinc L 0.17 mg2%
Copper L 0.025 mg3%
Manganese L 0.095 mg4%
Selenium L 5.5 µg10%
Iodine L 33.8 µg23%
Chloride L 914 mg40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 27%Fat: 71%Alcohol: 0.1%303kcal / 100 g
  • Protein 2%
  • Carbohydrates 27%
  • Fat 71%
  • Alcohol 0.1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin E43%Chloride40%Iodine23%Selenium10%Manganese4%Vitamin B124%Copper3%Folate (B9)3%Magnesium2%Pantothenic acid (B5)2%

Nutritional insights

  • Protein1.3 gabove the median for fats and oils (median 0.7 g)
  • Fiber0.29 gabove the median for fats and oils (median 0 g)
  • Sugars17.2 gin the top quarter of fats and oils (median 5.5 g)
  • Fat23.7 gbelow the median for fats and oils (median 26.7 g)
  • Saturated fat1.8 gbelow the median for fats and oils (median 3.2 g)
  • Sodium600 mgbelow the median for fats and oils (median 688 mg)
  • Protein per 100 kcal0.43 gprotein density, useful for comparing foods with different calorie levels
  • Water49 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L14 g
Polyunsaturated fat L6.3 g
Sugars and starch (1)
Starch L3.1 g
Individual fatty acids (4)
EPA (omega-3, 20:5 n-3) L0.001 g
DHA (omega-3, 22:6 n-3) L0.008 g
ALA (omega-3, 18:3 n-3) L1.7 g
Linoleic acid (omega-6, 18:2) L4.6 g
Carotenoids (1)
Beta-carotene L5.3 µg
Other components (2)
Water L49 g
Alcohol L0.045 g

Product details

Brand
Heinz
Barcode
50157228
Quantity
285 g
Label serving
15 g
Category
Salad dressings
Packaging
Glass,Bottle
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Spirit Vinegar, Rapeseed Oil (22%), Sugar, Mustard Powder, Modified Cornflour, Pasteurised Egg Yolks (3%), Salt, Colour (Riboflavin).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: VinegarRapeseed (canola) oilSugarEggSalt

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FoodCaloriesProteinCarbsFat
Creme Fraiche Dressing Coop 303 0.8 g 3.3 g 32 g
Honingmosterd dressing Remia 303 1 g 16 g 26 g
Salatsauce Sylter Salatfrische 303 0.5 g 9.9 g 29 g
Fix Salatdressing Dill-Kräuter Norma 303 3.5 g 58.1 g 2.1 g
Salad Cream Heinz 303 1.3 g 20.3 g 23.7 g
GOMA Dressing NIPPON SHOKKEN 303 4.2 g 23.8 g 21.3 g
Dressingmix Gresk 3pk Knorr Knorr 303 2.7 g 4.8 g 30 g
Golden Italian dressing Marzetti 302 2.3 g 7 g 27.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 50157228. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in heinz salad cream?

100 g of heinz salad cream has 303 kcal. Serving, 15 g (15 g): about 45 kcal.

How much protein is in heinz salad cream?

Heinz salad cream contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 0.2 g in serving, 15 g (15 g). About 2% of its calories come from protein. Compared with other fats and oils, that is above the median (median 0.7 g).

How many carbs are in heinz salad cream?

Heinz salad cream has 20.3 g of total carbohydrates per 100 g, including 0.29 g of fiber and 17.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in heinz salad cream?

Heinz salad cream contains 23.7 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does heinz salad cream contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (43% DV), chloride (40% DV) and iodine (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in heinz salad cream?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.