heinz pasta shapes

Packaged product Grains and Pasta heinz

Heinz pasta shapes contains 64 kcal per 100 g.

Roughly 84% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 152 kcal per 100 g across 150 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

heinz pasta shapes by heinz, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
64kcal per 100 g
1.8 gprotein
13.2 gcarbohydrates
0.3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 64 kcal
Total fat L 0.3 g 0.4%
Saturated fat L 0.1 g 0.5%
Sodium L 160 mg 7%
Total carbohydrates L 13.2 g 5%
Dietary fiber L 0.6 g 2%
Total sugars L 4.2 g
Added sugars L 2.1 g 4%
Protein L 1.8 g 4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 84%Fat: 4%64kcal / 100 g
  • Protein 11%
  • Carbohydrates 84%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1.8 gin the lowest quarter of grains and pasta (median 5.3 g)
  • Fiber0.6 gin the lowest quarter of grains and pasta (median 2 g)
  • Sugars4.2 gabove the median for grains and pasta (median 3.1 g)
  • Fat0.3 gin the lowest quarter of grains and pasta (median 2.9 g)
  • Saturated fat0.1 gin the lowest quarter of grains and pasta (median 0.9 g)
  • Sodium160 mgin the lowest quarter of grains and pasta (median 364 mg)
  • Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
heinz
Barcode
5000157149121
Quantity
4 x 190 g
Category
Instant pasta
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasta Shapes (46%, Water, Durum Wheat Semolina), Tomatoes (42%), Water, Sugar, Cornflour, Salt, Modified Cornflour, Antioxidant - Ascorbic Acid, Colour - Paprika Extract, Acid-Citric Acid, Garlic Salt, Onion Extract, Spice Extract, Iron Sulphate, Vitamin D. May contain Egg. Iron supports normal cognitive development. Vitamin D supports normal bone development. 1 of your 5 a day when eaten as part of a balanced diet. 4x 190g e760g Mi (850 1.Sn an 2. He 3. He (tir 4. Re CAU Eat a Phone or visit Please Pasta with in 5

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TomatoSugarSaltOnion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5000157149121. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in heinz pasta shapes?

100 g of heinz pasta shapes has 64 kcal.

How much protein is in heinz pasta shapes?

Heinz pasta shapes contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 5.3 g).

How many carbs are in heinz pasta shapes?

Heinz pasta shapes has 13.2 g of total carbohydrates per 100 g, including 0.6 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in heinz pasta shapes?

Heinz pasta shapes contains 0.3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in heinz pasta shapes?

100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.