How many calories are in anakom?

100 g of anakom has 63 kcal. Serving, 75 g (75 g): about 47 kcal.

How much protein is in anakom?

Anakom contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 0.98 g in serving, 75 g (75 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 5.3 g).

How many carbs are in anakom?

Anakom has 7.7 g of total carbohydrates per 100 g, including 0.33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in anakom?

Anakom contains 3 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in anakom?

100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

anakom

Packaged product Grains and Pasta Ahakom

Anakom contains 63 kcal per 100 g. A serving, 75 g (75 g) provides about 47 kcal.

Roughly 49% of its calories come from carbohydrates, with 43% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 152 kcal per 100 g across 150 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

63kcal per 100 g

1.3 gprotein

7.7 gcarbohydrates

3 gfat

47kcal in serving, 75 g (75 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	63 kcal
Total fat L	3 g	4%
Saturated fat L	1.3 g	7%
Sodium L	344 mg	15%
Total carbohydrates L	7.7 g	3%
Dietary fiber	not reported
Total sugars L	0.33 g
Added sugars L	0 g	0%
Protein L	1.3 g	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 49%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.3 gin the lowest quarter of grains and pasta (median 5.3 g)
Sugars0.33 gin the lowest quarter of grains and pasta (median 3.1 g)
Fat3 gabove the median for grains and pasta (median 2.9 g)
Saturated fat1.3 gabove the median for grains and pasta (median 0.9 g)
Sodium344 mgbelow the median for grains and pasta (median 364 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ahakom
Barcode: 4600545035039
Quantity: 75
Label serving: 75 g
Category: Instant pasta
Packaging: Plastic
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Serviervorschlag DE NUDELSUPPE MIT PILZGESCHMACK utaten: NUDELN 89,5%: Weichweizenmehl. Palmöl, Trinkwasser, Speisesalz, Hartweizenmehl, Mehlbehandiungs - mitel: (Speisesalz, Verdickungsmittel E1400. Antioxidationsmittel E330, Emulgatoren: E471, E322 (aus Soja Peteror E452). WURZMITTELPULVER 5,3%: Speisesalz, Pilzpulver, Geschmacksverstärker: E621, E627, E631, retersilie getrocknet, Zwiebelpulver, Pfeffer schwarz gemahlen, Möhren getrocknet, Aroma. GEWURZE 12 Speisesalz, Knoblauchpulver, Chilipaprika, Rosenpaprika, Pfeffer schwarz gemahlen. GEMÜSEMISCHUNG 4,0%: Sojamehl, Möhren getrocknet, Rosenpaprika, Lauchzwiebel getrocknet, Erbsen getrocknet, Pilzpulver. Kann Spuren von Sellerie, Krebstieren, Fisch, Milch, Weichtieren und Senf enthalten. ZUBEREITUNG: Nudeln in 400ml kochendes Wasser geben, Inhalt des beilliegenden Beutels hinzugeben, 5 min. ziehen lassen. NACH ZUBEREI - davon gesättigte Fettsäuren TUNG = 475ML. Bei Temperaturen unter +30°C aufbewahren. Hergestellt für: Kohlenhydrate Siberia Group SLCO GmbH & Co. KG,Kulmbacherstrasse 42, D-95512 davon Zucker Neudrossenfeld. Mindestens haltbar bis: siehe Auftdruck, das Datum in der zweiten Reihe. *zum Teil bestrahlt Durchschnittliche Nährwerte pro 100ml Fertiggericht: 263ky 63kcal 3g Brennwert Fett 1.3g 779 0.38g 1,3g www.siberiagroup.de. NETTO: 75g Eiweiß Salz 0.869

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Spaghetti in Tomatensoße Casa del Sud	59	1.5 g	12.5 g	0.2 g
Whole Wheat Noodle Vegetable Flavour Mama	68	1.7 g	9.3 g	2.7 g
Pasta Shapes Heinz	57	1.8 g	11.4 g	0.3 g
Pates Au Champignon Pot Instantanee Natur Compagnie	71	2.5 g	13.4 g	0.6 g
Pasta n Sauce Batchelors	74	2.2 g	15.2 g	0.5 g
Nudeln All' Arrabbiata Xl Maggi	75	2.8 g	14.1 g	0.5 g
Makaronai carbonara Maggi	76	2.8 g	11.1 g	2.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4600545035039. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.