Heinz Beanz
Packaged product Beans and Legumes Heinz
Heinz Beanz contains 81 kcal per 100 g. A serving, 415.0 g (415 g) provides about 336 kcal.
Roughly 76% of its calories come from carbohydrates, with 19% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 92 kcal per 100 g across 57 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 15.5 g | 6% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 4.3 g | |
| Added sugars L | 2.7 g | 5% |
| Protein L | 3.9 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 76%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.9 gin the lowest quarter of beans and legumes (median 6 g)
- Fiber4.8 gbelow the median for beans and legumes (median 5.9 g)
- Sugars4.3 gin the top quarter of beans and legumes (median 0.5 g)
- Fat0.4 gin the lowest quarter of beans and legumes (median 0.6 g)
- Sodium240 mgin the top quarter of beans and legumes (median 112 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heinz
- Barcode
- 5000157145413
- Label serving
- 415.0 g
- Category
- Canned black beans
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Beans in Brine Sol&Mar | 82 | 6 g | 10 g | 0.4 g |
| Black Beans Great Value | 80 | 4.8 g | 16 g | 0.4 g |
| Black Beans Food Lion | 85 | 5.4 g | 15.4 g | 0 g |
| Black beans Simply Nature | 85 | 5.4 g | 15.4 g | 0 g |
| Black Beans DAKOTA'S PRIDE | 85 | 5.4 g | 16.2 g | 0 g |
| Black beans frijoles negros Lakeside | 85 | 4.6 g | 15.4 g | 0.39 g |
| Low Sodium Black Beans Good & Gather | 85 | 5.4 g | 15.4 g | 0 g |
| Black Beans Kroger | 85 | 5.4 g | 15.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heinz Beanz?
100 g of Heinz Beanz has 81 kcal. Serving, 415.0 g (415 g): about 336 kcal.
How much protein is in Heinz Beanz?
Heinz Beanz contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 16.2 g in serving, 415.0 g (415 g). About 19% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6 g).
How many carbs are in Heinz Beanz?
Heinz Beanz has 15.5 g of total carbohydrates per 100 g, including 4.8 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Heinz Beanz?
Heinz Beanz contains 0.4 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Heinz Beanz?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000157145413. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.