Heel Volkomen Tarwe Brood
Packaged product Bread and Baked Goods Van Onze Bakker
Heel Volkomen Tarwe Brood contains 243 kcal per 100 g. A serving, 35 g (35 g) provides about 85 kcal.
Roughly 76% of its calories come from carbohydrates, with 19% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 134 mg | 6% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 0.5 g | |
| Protein L | 10.6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 76%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.6 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber7.7 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars0.5 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat1.4 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Sodium134 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Van Onze Bakker
- Barcode
- 23072855
- Quantity
- 300 g
- Label serving
- 35 g
- Category
- Breads
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tortillas 100%Mais Gl.Fri 208g Old El Paso Haugen - gruppen as | 243 | 4.8 g | 45.7 g | 3.3 g |
| Mini Tortillas De Maiz Blanco Old El Paso | 243 | 4.8 g | 45.7 g | 3.3 g |
| Eiweiß Brot Harry | 243 | 23.1 g | 14 g | 9.3 g |
| Plain Thin Sandwich Buns Farm Boy | 243 | 8.6 g | 47.1 g | 2.1 g |
| anijskrollen Bakkerij van Doorn | 243 | 9.3 g | 44.4 g | 2.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 23072855. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.