H‑E‑B milk peanut butter cups
Packaged product Sweets and Desserts Heb
H‑E‑B milk peanut butter cups contains 529 kcal per 100 g. A serving, 3 pieces, 34 g (34 g) provides about 180 kcal.
Roughly 53% of its calories come from fat, with 43% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 388 kcal per 100 g across 9,171 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 529 kcal | |
| Total fat L | 32.4 g | 41% |
| Saturated fat L | 17.6 g | 88% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 58.8 g | 21% |
| Dietary fiber L | 2.9 g | 11% |
| Total sugars L | 52.9 g | |
| Added sugars L | 50 g | 100% |
| Protein L | 5.9 g | 12% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 43%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gin the top quarter of sweets and desserts (median 2.9 g)
- Fiber2.9 gin the top quarter of sweets and desserts (median 0 g)
- Sugars52.9 gbelow the median for sweets and desserts (median 54 g)
- Fat32.4 gin the top quarter of sweets and desserts (median 1.7 g)
- Saturated fat17.6 gin the top quarter of sweets and desserts (median 2.1 g)
- Sodium132 mgin the top quarter of sweets and desserts (median 50 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Heb
- Barcode
- 0197870188560
- Quantity
- 8 oz
- Label serving
- 3 pieces (34 g)
- Category
- Confectioneries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk chocolate (sugar, cocoa butter, unsweetened chocolate, whole milk powder, soy lecithin, vanilla extract), peanut butter (peanuts), sugar, palm kernel oil, lactose, salt, soy lecithin (emulsifier).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSugarSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original JoJo’s | 529 | 14.7 g | 32.4 g | 38.2 g |
| Reese Sticks Reese | 529 | 9.4 g | 55.3 g | 32.9 g |
| White Chocolate Tree Reese's | 529 | 11.8 g | 52.9 g | 32.4 g |
| Cadbury celebrations chocolates | 529 | 5.9 g | 64.1 g | 27.7 g |
| Barquillos con chocolate con leche Dia | 529 | 5.9 g | 60 g | 29 g |
| Peanut butter enrobed in white creme, peanut butter Reese's | 529 | 11.8 g | 52.9 g | 32.4 g |
| Keto fat bomb peanut butter cup snacks Slimfast | 529 | 11.8 g | 41.2 g | 47.1 g |
| White Chocolate Reese’s | 529 | 11.8 g | 52.9 g | 32.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in H‑E‑B milk peanut butter cups?
100 g of H‑E‑B milk peanut butter cups has 529 kcal. Serving, 3 pieces, 34 g (34 g): about 180 kcal.
How much protein is in H‑E‑B milk peanut butter cups?
H‑E‑B milk peanut butter cups contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 3 pieces, 34 g (34 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 2.9 g).
How many carbs are in H‑E‑B milk peanut butter cups?
H‑E‑B milk peanut butter cups has 58.8 g of total carbohydrates per 100 g, including 2.9 g of fiber and 52.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in H‑E‑B milk peanut butter cups?
H‑E‑B milk peanut butter cups contains 32.4 g of fat per 100 g, of which 17.6 g is saturated (88% of the Daily Value).
How much sodium is in H‑E‑B milk peanut butter cups?
100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197870188560. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.