HEB Bakery Fresh Pistachio Muffins
Packaged product Bread and Baked Goods H-E-B
HEB Bakery Fresh Pistachio Muffins contains 381 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 430 kcal.
Roughly 50% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 19.5 g | 25% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 53.1 mg | 18% |
| Sodium | not reported | |
| Total carbohydrates L | 47.8 g | 17% |
| Dietary fiber L | 0.89 g | 3% |
| Total sugars L | 27.4 g | |
| Added sugars L | 23.9 g | 48% |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 50%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber0.89 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars27.4 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat19.5 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat4 gabove the median for bread and baked goods (median 1.6 g)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0087709901982
- Label serving
- 1 portion (113 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond Poppy Muffin Schwartz Brothers Bakery | 381 | 6.2 g | 41.6 g | 19.5 g |
| Mini Corn Muffins Giant Food | 381 | 4.4 g | 49.6 g | 17.7 g |
| Banana Nut Bread 7-Eleven | 381 | 5.3 g | 46 g | 19.5 g |
| 4 Herb Multiseed Sliced Bread ST PIERRE | 381 | 9.6 g | 60.1 g | 8.4 g |
| Muffin Lowes Foods | 380 | 4.3 g | 47.2 g | 19 g |
| S'mores Waffle Cones Just the Fun Part | 380 | 5.2 g | 55 g | 33 g |
| Strawberry Cheese Muffin Bon Appetit | 380 | 4.9 g | 44.4 g | 21.8 g |
| Yummy Bunnies & Cheddar Annie's | 380 | 14.1 g | 67.6 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in HEB Bakery Fresh Pistachio Muffins?
100 g of HEB Bakery Fresh Pistachio Muffins has 381 kcal. Serving, 1 portion, 113 g (113 g): about 430 kcal.
How much protein is in HEB Bakery Fresh Pistachio Muffins?
HEB Bakery Fresh Pistachio Muffins contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 5 g in serving, 1 portion, 113 g (113 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in HEB Bakery Fresh Pistachio Muffins?
HEB Bakery Fresh Pistachio Muffins has 47.8 g of total carbohydrates per 100 g, including 0.89 g of fiber and 27.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in HEB Bakery Fresh Pistachio Muffins?
HEB Bakery Fresh Pistachio Muffins contains 19.5 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated June 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0087709901982. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.