Hearty Stroganoff Spice Blend
Packaged product Spices, Herbs and Condiments Mingle
Hearty Stroganoff Spice Blend contains 280 kcal per 100 g. A serving, 1 serving, 7.5 g (7.5 g) provides about 21 kcal.
Roughly 71% of its calories come from carbohydrates, with 17% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 321 kcal per 100 g across 6,588 products.
100 g provides 124% of the Daily Value for Vitamin B6, 76% of the Daily Value for iodine and 67% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1.1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4,253 mg | 185% |
| Total carbohydrates L | 54.7 g | 20% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 13.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 10.8 mg | 12% |
| Vitamin D L | 0.17 µg | 0.9% |
| Vitamin E L | 6.1 mg | 40% |
| Thiamin (B1) L | 0.39 mg | 33% |
| Riboflavin (B2) L | 0.32 mg | 24% |
| Niacin (B3) L | 2.2 mg | 14% |
| Pantothenic acid (B5) L | 1.4 mg | 29% |
| Vitamin B6 L | 2.1 mg | 124% |
| Folate (B9) L | 122 µg | 30% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 148 mg | 11% |
| Iron L | 5.8 mg | 32% |
| Magnesium L | 93.6 mg | 22% |
| Phosphorus L | 334 mg | 27% |
| Potassium L | 1,704 mg | 36% |
| Zinc L | 2.5 mg | 22% |
| Copper L | 0.44 mg | 49% |
| Manganese L | 1.5 mg | 67% |
| Selenium L | 19.9 µg | 36% |
| Iodine L | 114 µg | 76% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 71%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gabove the median for spices, herbs and condiments (median 6 g)
- Fiber16 gin the top quarter of spices, herbs and condiments (median 2.9 g)
- Sugars13.3 gabove the median for spices, herbs and condiments (median 5 g)
- Fat4 gbelow the median for spices, herbs and condiments (median 9 g)
- Saturated fat1.1 gbelow the median for spices, herbs and condiments (median 2.5 g)
- Sodium4,253 mgin the top quarter of spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 113 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Mingle
- Barcode
- 9350465009928
- Quantity
- 30 g
- Label serving
- 1 serving (7.5 g)
- Category
- Spices, Herbs and Condiments
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hearty Stroganoff Spice Blend?
100 g of Hearty Stroganoff Spice Blend has 280 kcal. Serving, 1 serving, 7.5 g (7.5 g): about 21 kcal.
Is Hearty Stroganoff Spice Blend high in protein?
Hearty Stroganoff Spice Blend contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 1 g in serving, 1 serving, 7.5 g (7.5 g). About 17% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 6 g).
How many carbs are in Hearty Stroganoff Spice Blend?
Hearty Stroganoff Spice Blend has 54.7 g of total carbohydrates per 100 g, including 16 g of fiber and 13.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hearty Stroganoff Spice Blend?
Hearty Stroganoff Spice Blend contains 4 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Hearty Stroganoff Spice Blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (124% DV), iodine (76% DV), manganese (67% DV), copper (49% DV) and Vitamin E (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hearty Stroganoff Spice Blend?
100 g contains 4,253 mg of sodium, 185% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9350465009928. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.