Hearty Sandwich
Packaged product Bread and Baked Goods Anzio & Sons
Hearty Sandwich contains 281 kcal per 100 g. A serving, 1 roll, 64 g (64 g) provides about 180 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 55% of the Daily Value for manganese, 26% of the Daily Value for Niacin (B3) and 26% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.78 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 656 mg | 29% |
| Total carbohydrates L | 51.6 g | 19% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 3.1 g | |
| Added sugars L | 3.1 g | 6% |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 1.2 µg | 0.1% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.085 µg | 0.4% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.31 mg | 24% |
| Niacin (B3) L | 4.2 mg | 26% |
| Pantothenic acid (B5) L | 0.86 mg | 17% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 103 µg | 26% |
| Vitamin B12 L | 0.041 µg | 2% |
| Calcium L | 125 mg | 10% |
| Iron L | 2.8 mg | 16% |
| Magnesium L | 58.7 mg | 14% |
| Phosphorus L | 296 mg | 24% |
| Potassium L | 94 mg | 2% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.3 mg | 55% |
| Selenium L | 6.9 µg | 13% |
| Iodine L | 15.9 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 76%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber1.6 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars3.1 gabove the median for bread and baked goods (median 3 g)
- Fat3.9 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0.78 gabove the median for bread and baked goods (median 0.46 g)
- Sodium656 mgin the top quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water32.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Sugars and starch (1)
| Starch L | 32 g |
|---|
Carotenoids (2)
| Beta-carotene L | 3 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (3)
| Water L | 32.4 g |
|---|---|
| Alcohol L | 0.001 g |
| Folic acid L | 94 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 240 kcal | 281 kcal |
| Protein | 9.9 g | 7.8 g |
| Carbohydrates | 40.7 g | 51.6 g |
| Fat | 4.3 g | 3.9 g |
| Fiber | 6.3 g | 1.6 g |
| Sugars | 2.7 g | 3.1 g |
| Sodium | 214 mg | 656 mg |
Product details
- Brand
- Anzio & Sons
- Barcode
- 0071025615555
- Label serving
- 1 roll (64 g)
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, yeast, sugar, soybean oil, cornmeal, salt, wheat gluten, datem, calcium propionate (preservative), monoglycerides, ethoxylated mono - and diglycerides, monocalcium phosphate, calcium sulfate, citric acid, grain vinegar, potassium iodate, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarSaltVinegar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2461180. License: CC0 1.0 (U.S. public domain). Source record dated November 7, 2022. Imported November 6, 2026.
- Open Food Facts, record 0071025615555. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.