Hearty organic soups
Packaged product Soups and Sauces Amy's
Hearty organic soups contains 32 kcal per 100 g. A serving, 1 can, 400 g (400 g) provides about 128 kcal.
Roughly 48% of its calories come from carbohydrates, with 40% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 49 kcal per 100 g across 1,644 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.25 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.4 mg | 2% |
| Potassium L | 85 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 48%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gbelow the median for soups and sauces (median 1.9 g)
- Sugars1 gabove the median for soups and sauces (median 0.82 g)
- Fat1.5 gabove the median for soups and sauces (median 1 g)
- Saturated fat0.25 gabove the median for soups and sauces (median 0.2 g)
- Sodium172 mgin the lowest quarter of soups and sauces (median 326 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 55 kcal | 32 kcal |
| Protein | 1.5 g | 1 g |
| Carbohydrates | 6.5 g | 4 g |
| Fat | 2.5 g | 1.5 g |
| Fiber | 1.5 g | 0.8 g |
| Sugars | 1.5 g | 1 g |
| Sodium | 280 mg | 172 mg |
Product details
- Brand
- Amy's
- Barcode
- 0042272006274
- Label serving
- 1 can (400 g)
- Category
- Canned soups
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filtered water, organic tomatoes, organic onions, organic zucchini, organic spinach, organic leeks, organic celery, organic green beans, organic turnips, organic carrots, organic barley, organic extra virgin olive oil, organic green lentils, organic basil, organic orzo pasta (organic semolina, water), sea salt, organic garlic, organic balsamic vinegar, organic black pepper, organic high oleic safflower and/or sunflower oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionOlive oilSaltGarlicVinegarSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soupe pékinoise Wu Chung | 32 | 1.6 g | 4.5 g | 0.8 g |
| Southwestern Vegetable Fire Roasted Amy's | 32 | 0.49 g | 4.4 g | 1.2 g |
| Quinoa, Kale & Red Lentil Amy's | 32 | 0.98 g | 4.4 g | 1.2 g |
| Vegetable Soup Made With Carrots, Potatoes, Cabbage, Green Beans & Green Peas, Vegetable Simple Truth Organic | 32 | 0.75 g | 4 g | 1.5 g |
| Reduced Sodium Soup, Tomato With Parmesan Progresso | 32 | 1.2 g | 7.2 g | 0.4 g |
| Mediterranean Harvest Soup Karine & Jeff | 32 | 1.2 g | 6.3 g | 0.59 g |
| Chicken Orzo Roa's | 31 | 1.6 g | 7.2 g | 1.8 g |
| Organic Chicken Noodle Soup 365 Whole Foods Market | 33 | 2.9 g | 4.1 g | 0.41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2672981. License: CC0 1.0 (U.S. public domain). Source record dated December 8, 2022. Imported November 6, 2026.
- Open Food Facts, record 0042272006274. License: ODbL 1.0 (Open Food Facts). Source record dated November 9, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.