Heaps of Garlic Purée
Packaged product Other Foods Ready
Heaps of Garlic Purée contains 108 kcal per 100 g. A serving, 1 teaspoon, 5 g (5 g) provides about 5 kcal.
Roughly 77% of its calories come from carbohydrates, with 22% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 90 kcal per 100 g across 52 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 83 mg | 4% |
| Total carbohydrates L | 19.2 g | 7% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 77%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gabove the median for other foods (median 1.9 g)
- Fiber4 gin the top quarter of other foods (median 2 g)
- Sugars1.4 gin the lowest quarter of other foods (median 3.1 g)
- Fat0.2 gin the lowest quarter of other foods (median 1 g)
- Saturated fat0 gin the lowest quarter of other foods (median 0.45 g)
- Sodium83 mgbelow the median for other foods (median 128 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
GARLIC PURÉE (96%), Acidity Regulator. Citric Acid; Rapeseed Oil, Stabiliser, Xanthan Gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GarlicRapeseed (canola) oil
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|---|---|---|---|---|
| Purée aux Poireaux Delhaize | 105 | 1.9 g | 11 g | 5.5 g |
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| Erbspüree Sonnen Bassermann | 102 | 4.6 g | 13 g | 3.5 g |
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| root veg Mash Tesco | 90 | 1.5 g | 15 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heaps of Garlic Purée?
100 g of Heaps of Garlic Purée has 108 kcal. Serving, 1 teaspoon, 5 g (5 g): about 5 kcal.
How much protein is in Heaps of Garlic Purée?
Heaps of Garlic Purée contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 0.27 g in serving, 1 teaspoon, 5 g (5 g). About 22% of its calories come from protein. Compared with other other foods, that is above the median (median 1.9 g).
How many carbs are in Heaps of Garlic Purée?
Heaps of Garlic Purée has 19.2 g of total carbohydrates per 100 g, including 4 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Heaps of Garlic Purée?
Heaps of Garlic Purée contains 0.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Heaps of Garlic Purée?
100 g contains 83 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600077246. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.