Healthy oatmeal bites
Packaged product Meals and Dishes Alyssa
Healthy oatmeal bites contains 209 kcal per 100 g. A serving, 43.0 g (43 g) provides about 90 kcal.
Roughly 57% of its calories come from carbohydrates, with 27% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1.4 g | 7% |
| Sodium | not reported | |
| Total carbohydrates L | 32.6 g | 12% |
| Dietary fiber L | 18.6 g | 66% |
| Total sugars L | 4.7 g | |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 57%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gbelow the median for meals and dishes (median 10 g)
- Fiber18.6 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars4.7 gabove the median for meals and dishes (median 2.6 g)
- Fat7 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat1.4 gbelow the median for meals and dishes (median 2.7 g)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alyssa
- Barcode
- 8897790008000
- Label serving
- 43.0 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Calorie thin sandwich rolls grain Fiber One | 209 | 11.6 g | 37.2 g | 2.3 g |
| Vegetable Egg Rolls Hy-Vee | 209 | 5.8 g | 32.6 g | 7 g |
| Breaded Fish Burgers No Name | 209 | 10.1 g | 22.5 g | 9.3 g |
| Thin And Crispy White Spinach Pizza Mama Cozzi's | 209 | 9.3 g | 19.4 g | 10.1 g |
| Hawaiian Pizza Picasso Kitchen | 209 | 9.2 g | 26.7 g | 6.6 g |
| Chicken Street Tacos Taylor Farms | 209 | 13.4 g | 14.6 g | 10.5 g |
| Chickenburger Coop | 209 | 12.7 g | 19.5 g | 8.3 g |
| Bbq Chicken Thin Crust Pizza Mama Cozzi's | 209 | 11.8 g | 24.2 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8897790008000. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.