Thin And Crispy White Spinach Pizza
Packaged product Meals and Dishes Mama Cozzi's
Thin And Crispy White Spinach Pizza contains 209 kcal per 100 g. A serving, 0.333 pizza, 129 g (129 g) provides about 270 kcal.
Roughly 44% of its calories come from fat, with 38% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 20% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat L | 6.2 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 34.9 mg | 12% |
| Sodium L | 527 mg | 23% |
| Total carbohydrates L | 19.4 g | 7% |
| Dietary fiber L | 0.78 g | 3% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.3 g | 19% |
| Vitamin D L | 0.47 µg | 2% |
| Calcium L | 264 mg | 20% |
| Iron L | 0.54 mg | 3% |
| Potassium L | 132 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 38%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gbelow the median for meals and dishes (median 10 g)
- Fiber0.78 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars1.6 gbelow the median for meals and dishes (median 2.6 g)
- Fat10.1 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat6.2 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium527 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mama Cozzi's
- Barcode
- 4069365514887
- Label serving
- 0.333 pizza (129 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Calorie thin sandwich rolls grain Fiber One | 209 | 11.6 g | 37.2 g | 2.3 g |
| Vegetable Egg Rolls Hy-Vee | 209 | 5.8 g | 32.6 g | 7 g |
| Breaded Fish Burgers No Name | 209 | 10.1 g | 22.5 g | 9.3 g |
| Healthy oatmeal bites Alyssa | 209 | 9.3 g | 32.6 g | 7 g |
| Hawaiian Pizza Picasso Kitchen | 209 | 9.2 g | 26.7 g | 6.6 g |
| Chicken Street Tacos Taylor Farms | 209 | 13.4 g | 14.6 g | 10.5 g |
| Chickenburger Coop | 209 | 12.7 g | 19.5 g | 8.3 g |
| Bbq Chicken Thin Crust Pizza Mama Cozzi's | 209 | 11.8 g | 24.2 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4069365514887. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 12, 2026.
Last updated: . Source description: "THIN AND CRISPY WHITE SPINACH PIZZA". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.